Quinoa Apple and Blueberry Salad

Bright, fresh, and bursting with flavor, this Quinoa Apple and Blueberry Salad is the perfect blend of wholesome ingredients and vibrant tastes. Featuring protein-packed quinoa, crisp diced apple, sweet juicy blueberries, and nutrient-rich baby spinach, this salad is a powerhouse of nutrition and flavor. Toasted pecans bring a satisfying crunch, while a light, zesty dressing of olive oil, lemon juice, and honey ties it all together. For an extra touch of indulgence, sprinkle on some creamy feta cheese. Ready in just 30 minutes, this gluten-free salad is ideal for healthy lunches, summer picnics, or colorful side dishes. Whether served immediately or chilled for added flavor, this recipe is a delightful way to enjoy fresh produce at its finest!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 large apple (preferably Granny Smith or Honeycrisp)
• 1 cup blueberries
• 2 cups baby spinach
• 0.5 cup pecans (optional, toasted)
• 0.25 cup feta cheese (optional, crumbled)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Rinse the quinoa thoroughly under running water to remove any bitterness from the natural coating (saponin).

Step 2

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa has absorbed all the water. Once cooked, fluff with a fork and set aside to cool.

Step 3

While the quinoa is cooling, prepare the other ingredients. Core and dice the apple into small bite-sized pieces. Wash and dry the blueberries and baby spinach.

Step 4

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 5

In a large mixing bowl, combine the cooled quinoa, diced apple, blueberries, baby spinach, and toasted pecans (if using). Pour the dressing over the mixture and gently toss to coat all the ingredients evenly.

Step 6

If desired, sprinkle crumbled feta cheese on top for added flavor and creaminess.

Step 7

Serve immediately or refrigerate for up to 4 hours to allow the flavors to meld together. Enjoy your fresh and healthy Quinoa Apple and Blueberry Salad!

Nutrition Facts

Serving size	1321.9 grams (1321.9g)

Amount per serving	% Daily Value*
Calories	1675

Total Fat 95.00g	122%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 2.70g
Cholesterol 53mg	18%
Sodium 2516mg	109%
Total Carbohydrate 175.40g	64%
Dietary Fiber 17.40g	62%
Total Sugars 62.70g
Protein 40.80g	82%

Vitamin D 0IU	0%
Calcium 462mg	36%
Iron 9mg	51%
Potassium 717mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 9.5%

Carbs: 40.8%