Quinoa and Asparagus

Brighten up your mealtime with this wholesome and flavorful Quinoa and Asparagus recipe, a perfect blend of vibrant ingredients and fresh flavors! Nutty quinoa serves as the hearty base, paired beautifully with tender, crisp asparagus sautéed in olive oil and garlic. A zesty pop of lemon juice and zest ties it all together, creating a refreshing yet satisfying dish that's as nutritious as it is delicious. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights or elegant side dishes. Customize it with a sprinkle of parmesan cheese for extra indulgence, and enjoy it warm or at room temperature. Whether you're looking for a gluten-free main or a healthy side, this simple yet elegant recipe makes a versatile addition to your table!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 bunch asparagus
• 2 tablespoons olive oil
• 2 units garlic cloves
• 1 unit lemon
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups parmesan cheese (optional)

Directions

Step 1

Rinse the quinoa thoroughly under cold running water using a fine-mesh sieve to remove its natural bitterness.

Step 2

In a medium-sized saucepan, combine the quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.

Step 3

While the quinoa cooks, wash the asparagus and snap off the woody ends. Cut the asparagus spears into 2-inch pieces.

Step 4

Heat a large skillet over medium heat and add the olive oil. Mince the garlic cloves and sauté them in the oil for 30 seconds until fragrant.

Step 5

Add the asparagus to the skillet and cook for 5-7 minutes, stirring occasionally, until the asparagus is tender but still crisp.

Step 6

Zest the lemon, then cut it in half and squeeze out the juice. Set aside both the zest and juice.

Step 7

Once the quinoa is cooked, fluff it with a fork and transfer it to a large mixing bowl.

Step 8

Add the cooked asparagus, lemon zest, and lemon juice to the quinoa. Season with salt and black pepper, and toss gently to combine.

Step 9

If desired, sprinkle parmesan cheese on top for added flavor.

Step 10

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	1219.8 grams (1219.8g)

Amount per serving	% Daily Value*
Calories	1162

Total Fat 55.50g	71%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 2.90g
Cholesterol 53mg	18%
Sodium 3224mg	140%
Total Carbohydrate 115.20g	42%
Dietary Fiber 10.20g	36%
Total Sugars 9.00g
Protein 54.90g	110%

Vitamin D 13IU	64%
Calcium 887mg	68%
Iron 14mg	79%
Potassium 1096mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 18.6%

Carbs: 39.1%