Quiet Spirit Tea Blend

Embrace tranquility with the Quiet Spirit Tea Blend, a delicate and aromatic herbal infusion designed to soothe your senses and calm your mind. This caffeine-free tea combines the gentle, floral sweetness of dried chamomile flowers and lavender buds with the refreshing hints of peppermint and lemon balm leaves. Culinary-grade rose petals add a luxurious, fragrant touch to every sip, making this blend as visually stunning as it is relaxing. Ready in just 15 minutes, this all-natural recipe is perfect for unwinding after a long day or setting a peaceful tone for your afternoon break. Customize your cup with a drizzle of honey or your preferred sweetener for a touch of warmth and balance. Perfect for those seeking a stress-relieving tea experience, the Quiet Spirit Tea Blend is your go-to recipe for serenity in a teacup.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 tablespoons Dried chamomile flowers
• 1 tablespoon Dried lavender buds
• 1 tablespoon Dried lemon balm leaves
• 1 teaspoon Dried peppermint leaves
• 1 teaspoon Dried rose petals (culinary-grade)
• 1 teaspoon Honey or sweetener of choice (optional, for serving)
• 16 ounces Hot water

Directions

Step 1

In a small bowl, combine the dried chamomile flowers, lavender buds, lemon balm leaves, peppermint leaves, and rose petals. Mix the herbs gently to ensure an even distribution.

Step 2

Boil 16 ounces (2 cups) of water in a kettle. Once the water reaches a boil, let it cool for 1-2 minutes to bring it slightly below boiling temperature, which helps preserve the delicate flavors of the herbs.

Step 3

Place 1 tablespoon of the tea blend into a tea infuser, tea ball, or reusable teabag. Use a second tablespoon of the blend for a stronger brew or if serving two cups simultaneously.

Step 4

Pour 8 ounces (1 cup) of hot water over the tea blend in your cup or teapot. If using a larger teapot for both servings, pour all 16 ounces of water over the tea blend.

Step 5

Allow the tea to steep for 6-8 minutes, depending on your desired strength. Cover the cup or teapot while steeping to retain the heat and aromas.

Step 6

Remove the tea infuser, tea ball, or teabag. Stir in honey or your preferred sweetener, if desired, to taste.

Step 7

Serve the tea warm and enjoy the calming, floral aroma and soothing taste of the Quiet Spirit Tea Blend.

Nutrition Facts

Serving size	466.4 grams (466.4g)

Amount per serving	% Daily Value*
Calories	29

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 7.30g	3%
Dietary Fiber 0.90g	3%
Total Sugars 5.80g
Protein 0.30g	1%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	3%
Potassium 37mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 3.8%

Carbs: 93.3%