Quickie Tuna Noodles

Quickie Tuna Noodles is the ultimate comfort food for busy weeknights, combining simplicity with satisfying flavors. This 20-minute recipe transforms pantry staples like egg noodles, canned tuna, and Parmesan cheese into a creamy, flavorful dish that feels far more indulgent than it is. The secret lies in the velvety homemade sauce, made from a quick roux of butter and flour whisked with milk and seasoned with garlic powder, salt, and pepper. Tossed with tender noodles and protein-packed tuna, this one-pan wonder is elevated by a sprinkle of fresh parsley for a pop of color and brightness. Perfect for a family-friendly dinner or a quick solo meal, this dish is both budget and time-friendly without sacrificing taste.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 ounces egg noodles
• 2 5-ounce cans canned tuna (packed in water)
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 0.25 cup grated Parmesan cheese
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package directions, typically 6-8 minutes. Drain and set aside.

Step 2

While the noodles are cooking, drain the canned tuna and flake it with a fork. Set aside.

Step 3

In a large skillet or saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute to remove the raw flour taste.

Step 4

Gradually whisk in the milk, stirring constantly to prevent lumps. Cook for 3-4 minutes, or until the mixture thickens into a creamy sauce.

Step 5

Stir in the grated Parmesan cheese, garlic powder, salt, and black pepper. Mix until the cheese is fully melted and incorporated into the sauce.

Step 6

Add the cooked egg noodles and flaked tuna to the sauce. Toss gently to coat everything evenly. Cook for 1-2 minutes to heat through.

Step 7

Transfer the dish to serving plates or a large serving bowl. Garnish with chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	661.5 grams (661.5g)

Amount per serving	% Daily Value*
Calories	849

Total Fat 42.70g	55%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 0.30g
Cholesterol 181mg	60%
Sodium 1680mg	73%
Total Carbohydrate 87.70g	32%
Dietary Fiber 3.40g	12%
Total Sugars 18.80g
Protein 32.60g	65%

Vitamin D 161IU	807%
Calcium 719mg	55%
Iron 4mg	24%
Potassium 704mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 15.1%

Carbs: 40.5%