Nutrition Facts for Quickie pork chop casserole

Quickie Pork Chop Casserole

Creamy, cheesy, and irresistibly comforting, this Quickie Pork Chop Casserole is the perfect weeknight dinner solution for busy families. Featuring tender, seasoned bone-in pork chops nestled atop a savory bed of long-grain white rice enriched with chicken broth, cream of mushroom soup, and sautéed onions, this one-dish wonder is both hearty and flavorful. A generous layer of melted cheddar cheese brings a satisfying indulgence to the dish, while a hint of garlic and thyme add depth to the flavor profile. With only 10 minutes of prep and a bake time of 40 minutes, it’s an easy, hands-off recipe that delivers stunning results. Serve this comforting casserole with a sprinkle of fresh parsley for a pop of color and enjoy a meal that’s as effortless as it is delicious! Perfect for busy weeknights or cozy family gatherings, this dish is sure to become a household favorite. Keywords: Quickie Pork Chop Casserole, pork chop recipe, easy casserole recipe, weeknight dinner, one-dish meal.

Nutriscore Rating: 68/100
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Image of Quickie Pork Chop Casserole
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can cream of mushroom soup
  • 1 medium (finely diced) onion
  • 2 tablespoons vegetable oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup (shredded) cheddar cheese
  • 1 tablespoon (chopped, optional) fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the pork chops on both sides with garlic powder, dried thyme, salt, and black pepper.

Step 3

In a large skillet over medium-high heat, heat the vegetable oil. Sear the pork chops for 2-3 minutes per side until golden brown. Remove the pork chops and set aside.

Step 4

In the same skillet, add the diced onion and sauté for 2-3 minutes until softened.

Step 5

In a large mixing bowl, combine the rice, chicken broth, cream of mushroom soup, sautéed onions, and half of the shredded cheddar cheese. Mix thoroughly.

Step 6

Pour the rice mixture into a greased 9x13-inch casserole dish. Spread it out evenly.

Step 7

Arrange the seared pork chops on top of the rice mixture.

Step 8

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 9

After 30 minutes, remove the foil and sprinkle the remaining shredded cheddar cheese over the casserole.

Step 10

Return the casserole to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let the casserole rest for 5 minutes before serving.

Step 12

Optional: Garnish with freshly chopped parsley for added color and flavor.

Nutrition Facts

Serving size 2106.8 grams (2106.8g)
Amount per serving % Daily Value*
Calories 3121
Total Fat 183.50g 235%
Saturated Fat 66.20g 331%
Polyunsaturated Fat 21.30g
Cholesterol 650mg 217%
Sodium 4826mg 210%
Total Carbohydrate 109.20g 40%
Dietary Fiber 4.90g 18%
Total Sugars 16.40g
Protein 237.50g 475%
Vitamin D 85IU 427%
Calcium 884mg 68%
Iron 11mg 61%
Potassium 3993mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 31.3%
Carbs: 14.4%