Nutrition Facts for Quickie mexican pizza for one

Quickie Mexican Pizza for One

Craving a quick and satisfying meal that packs bold flavors? This Quickie Mexican Pizza for One is the ultimate single-serving treat, perfect for busy weeknights or solo lunches. Built on a crispy, oven-baked flour tortilla, this dish features layers of smooth refried beans, melty Mexican cheese, zesty salsa, and savory toppings like black olives, diced tomatoes, and green onions. Customize it by adding seasoned ground beef or shredded chicken for an extra protein boost! Ready in just 15 minutes, this recipe is your go-to for a fast, flavorful Mexican-inspired indulgence that doesn’t skimp on taste. Perfectly portioned and utterly delicious, this Mexican pizza is sure to become a favorite for one-person feasting.

Nutriscore Rating: 62/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 piece Medium flour tortilla
  • 3 tablespoons Refried beans
  • 0.33 cup Shredded Mexican cheese blend
  • 2 tablespoons Salsa
  • 1 tablespoon Sliced black olives
  • 2 tablespoons Diced tomatoes
  • 1 tablespoon Chopped green onions
  • 2 tablespoons Cooked ground beef or shredded chicken (optional)
  • 1 spray Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly spray a baking sheet or pizza pan with cooking spray.

Step 3

Place the flour tortilla on the prepared baking sheet.

Step 4

Evenly spread refried beans over the tortilla, leaving about a 1/2-inch border around the edges.

Step 5

If using, sprinkle the cooked ground beef or shredded chicken over the refried beans.

Step 6

Sprinkle the shredded Mexican cheese blend over the top, spreading it evenly.

Step 7

Add salsa in small dollops on top of the cheese layer.

Step 8

Sprinkle the black olives, diced tomatoes, and green onions over the pizza.

Step 9

Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly, and the tortilla is crispy around the edges.

Step 10

Carefully remove the pizza from the oven and let it cool for a minute or two.

Step 11

Slice the pizza into wedges with a sharp knife or pizza cutter and serve immediately.

Nutrition Facts

Serving size 270.2 grams (270.2g)
Amount per serving % Daily Value*
Calories 592
Total Fat 35.00g 45%
Saturated Fat 17.10g 86%
Polyunsaturated Fat 0.30g
Cholesterol 111mg 37%
Sodium 1145mg 50%
Total Carbohydrate 37.80g 14%
Dietary Fiber 4.00g 14%
Total Sugars 3.30g
Protein 34.30g 69%
Vitamin D 19IU 97%
Calcium 642mg 49%
Iron 4mg 21%
Potassium 475mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 22.7%
Carbs: 25.1%