Quickie Fruit Salad
Brighten up your day with this vibrant and refreshing Quickie Fruit Salad, a 10-minute no-cook recipe that's bursting with natural sweetness and zesty flavors! Featuring a colorful medley of juicy strawberries, plump blueberries, tangy kiwi slices, and tropical pineapple chunks, this easy fruit salad is elevated with a simple dressing made of freshly squeezed orange juice and a touch of honey. For an optional aromatic twist, sprinkle on chopped fresh mint leaves to enhance the flavor profile. Perfect as a light snack, a healthy dessert, or a crowd-pleasing dish for your next brunch or picnic, this wholesome recipe delivers a delicious balance of taste, texture, and nutrients. Keywords: quick fruit salad, healthy fruit salad, fresh fruit desserts, 10-minute recipes.
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Ingredients
- 1 cup (hulled and quartered) Strawberries
- 1 cup Blueberries
- 2 (peeled and sliced into half-moons) Kiwi
- 1 cup (cut into bite-sized chunks) Pineapple
- 2 tablespoons Orange juice
- 1 tablespoon Honey
- 1 tablespoon (chopped, optional) Fresh mint leaves
Directions
Step 1
In a large mixing bowl, combine the strawberries, blueberries, kiwi slices, and pineapple chunks.
Step 2
In a small bowl, whisk together the orange juice and honey until well combined.
Step 3
Pour the orange juice and honey mixture over the fruits in the mixing bowl.
Step 4
Gently toss the fruits to evenly coat them with the dressing.
Step 5
Sprinkle the chopped fresh mint leaves over the salad if desired.
Step 6
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
Nutrition Facts
| Serving size | 667.5 grams (667.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402 |
| Total Fat 2.70g | 3% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 96.00g | 35% |
| Dietary Fiber 13.60g | 49% |
| Total Sugars 73.00g | |
| Protein 5.40g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 109mg | 8% |
| Iron 2mg | 11% |
| Potassium 389mg | 8% |
Source of Calories