Quickest Pasta Supper

Perfect for busy weeknights, the 'Quickest Pasta Supper' is a simple yet flavorful dish made with pantry staples and fresh ingredients. This recipe combines al dente spaghetti with a vibrant garlic-infused olive oil sauce, accented by the subtle heat of red chili flakes and the juicy sweetness of cherry tomatoes. Its preparation is both effortless and satisfying, taking only 20 minutes from start to finish. Tossed with grated parmesan and fresh parsley, this pasta dinner delivers a deliciously creamy and aromatic finish without heavy creams. Designed to impress with minimal effort, this easy pasta recipe is ideal for two and can be customized with extra cheese or herbs for a personal touch. A go-to option for quick, comforting meals that don’t sacrifice flavor, it’s sure to become a favorite on your table.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 250 grams dry spaghetti
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 0.5 teaspoons red chili flakes
• 200 grams cherry tomatoes, halved
• 50 grams parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper
• 120 milliliters pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 120 ml (1/2 cup) of the pasta cooking water before draining.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant but not browned.

Step 4

Stir in the red chili flakes and cook for an additional 30 seconds.

Step 5

Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release some of their juices.

Step 6

Season the tomato mixture with salt and black pepper to taste.

Step 7

Add the drained pasta to the skillet and toss to combine with the sauce.

Step 8

Pour in the reserved pasta cooking water and stir well to create a slightly creamy sauce that coats the pasta.

Step 9

Remove the skillet from the heat and sprinkle the grated parmesan cheese and chopped parsley on top. Toss to combine.

Step 10

Serve immediately, garnished with additional parsley or parmesan cheese if desired.

Nutrition Facts

Serving size	672.8 grams (672.8g)

Amount per serving	% Daily Value*
Calories	1444

Total Fat 47.40g	61%
Saturated Fat 15.10g	76%
Polyunsaturated Fat 2.70g
Cholesterol 50mg	17%
Sodium 3245mg	141%
Total Carbohydrate 201.50g	73%
Dietary Fiber 11.70g	42%
Total Sugars 12.10g
Protein 55.40g	111%

Vitamin D 0IU	0%
Calcium 667mg	51%
Iron 5mg	30%
Potassium 1177mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 15.2%

Carbs: 55.4%