Nutrition Facts for Quick zucchini pickles

Quick Zucchini Pickles

Transform your fresh zucchini into tangy, crunchy bites with this easy Quick Zucchini Pickles recipe! Perfect for busy home cooks, this refrigerator pickle recipe comes together in just 15 minutes of prep and cook time, featuring thinly sliced zucchini soaked in a vibrant brine of white vinegar, garlic, dill, mustard seeds, and a hint of spicy red pepper flakes. With no canning required, these pickles are ready to enjoy after just a few hours in the fridge—ideal as a quick snack, sandwich topper, or side dish. Bursting with bold flavors and simple ingredients, this quick pickling recipe is a fantastic way to savor zucchini at its peak.

Nutriscore Rating: 57/100
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Image of Quick Zucchini Pickles
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 medium-sized zucchini
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 2 cloves garlic
  • 4 sprigs dill sprigs
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon red pepper flakes

Directions

Step 1

Wash the zucchini thoroughly and slice them thinly into rounds or ribbons, depending on your preference.

Step 2

Peel the garlic cloves and lightly smash them with the side of a knife to release their aroma.

Step 3

In a medium saucepan, combine the white vinegar, water, sugar, and salt. Stir over medium heat until the sugar and salt dissolve completely, about 2-3 minutes.

Step 4

Add the garlic cloves, mustard seeds, and red pepper flakes to the saucepan. Bring the mixture to a gentle simmer and then remove from heat.

Step 5

Place the sliced zucchini and dill sprigs into a clean glass jar or heat-safe container with a tight-fitting lid.

Step 6

Carefully pour the hot brine mixture over the zucchini, ensuring all slices are fully submerged. Use a spoon to press down the zucchini if needed.

Step 7

Allow the pickles to cool to room temperature before sealing the jar and transferring it to the refrigerator.

Step 8

Let the pickles marinate for at least 2 hours before serving, though they are best enjoyed after 24 hours.

Nutrition Facts

Serving size 914.4 grams (914.4g)
Amount per serving % Daily Value*
Calories 301
Total Fat 2.20g 3%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 6105mg 265%
Total Carbohydrate 57.20g 21%
Dietary Fiber 3.70g 13%
Total Sugars 52.60g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 2mg 12%
Potassium 1103mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 7.6%
Carbs: 85.1%