Nutrition Facts for Quick zucchini casserole

Quick Zucchini Casserole

Dive into the comforting, wholesome flavors of this quick zucchini casserole, a dish that's as easy to make as it is satisfying to eat. Perfect for busy weeknights or effortless meal prep, this family-friendly casserole combines thinly sliced zucchini sautéed with garlic, creamy mozzarella, and sharp Parmesan for a rich, cheesy base. Topped with buttery breadcrumbs for a golden, crispy finish, this baked delight is seasoned to perfection with Italian herbs and a touch of salt and pepper. Ready in just 40 minutes from start to finish, this low-effort, high-reward recipe is an excellent way to showcase fresh zucchini and turn simple pantry staples into a star-worthy dish. Serve it as a nutritious side or light entrée with a crisp salad for a balanced, flavor-packed meal!

Nutriscore Rating: 56/100
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Image of Quick Zucchini Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 2 large eggs
  • 1 cup shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 1 tablespoon butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and thinly slice the zucchini into round discs, about 1/4-inch thick.

Step 3

In a large skillet, heat olive oil over medium heat and sauté minced garlic for 1 minute until fragrant. Add the sliced zucchini and cook for 3-5 minutes until just slightly softened. Remove from heat.

Step 4

In a large mixing bowl, whisk together eggs, shredded mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and black pepper until well combined.

Step 5

Add the sautéed zucchini to the egg mixture and gently toss to coat evenly.

Step 6

Lightly grease a baking dish with olive oil or non-stick spray. Spread the zucchini mixture evenly into the dish.

Step 7

In a small bowl, mix breadcrumbs with melted butter until crumbly. Sprinkle the breadcrumb mixture evenly over the zucchini.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is set.

Step 9

Remove from the oven and let cool for 5 minutes before serving.

Nutrition Facts

Serving size 1031.5 grams (1031.5g)
Amount per serving % Daily Value*
Calories 1156
Total Fat 66.10g 85%
Saturated Fat 23.00g 115%
Polyunsaturated Fat 3.60g
Cholesterol 445mg 148%
Sodium 10379mg 451%
Total Carbohydrate 103.40g 38%
Dietary Fiber 8.70g 31%
Total Sugars 58.70g
Protein 44.70g 89%
Vitamin D 84IU 421%
Calcium 675mg 52%
Iron 8mg 43%
Potassium 1879mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 15.1%
Carbs: 34.8%