Nutrition Facts for Quick yummy meatloaf

Quick Yummy Meatloaf

Discover the ultimate comfort food with this Quick Yummy Meatloaf recipe, perfect for busy weeknights or a cozy family dinner. Made with tender ground beef, flavorful Worcestershire sauce, garlic, and a touch of Italian seasoning, this hearty dish is ready in under an hour but tastes like it’s been slow-cooked all day. The rich ketchup-brown sugar glaze adds just the right balance of tangy and sweet to every bite. With minimal prep time and simple ingredients like breadcrumbs, milk, and an egg, this easy meatloaf recipe is as convenient as it is delicious. Serve it alongside classic sides like mashed potatoes or roasted vegetables for a satisfying meal that’ll have everyone coming back for seconds.

Nutriscore Rating: 50/100
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Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 lb Ground beef (80/20 blend)
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 Egg
  • 0.5 cup Onion, finely diced
  • 2 cloves Garlic, minced
  • 1 tbsp Worcestershire sauce
  • 0.25 cup Ketchup
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Dried Italian seasoning
  • 0.25 cup Ketchup (for glaze)
  • 2 tbsp Brown sugar (for glaze)
  • 1 tsp Yellow mustard (for glaze)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, diced onion, minced garlic, Worcestershire sauce, ketchup, salt, black pepper, and Italian seasoning.

Step 3

Using clean hands or a large spoon, mix the ingredients until well combined. Be careful not to overmix, as this can make the meatloaf tough.

Step 4

Shape the mixture into a loaf and place it in the center of a lightly greased or parchment-lined baking dish or loaf pan.

Step 5

In a small bowl, whisk together the ketchup, brown sugar, and yellow mustard to make the glaze.

Step 6

Spread the glaze evenly over the top of the meatloaf.

Step 7

Bake the meatloaf in the preheated oven for 40-45 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

Step 8

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Slice and serve warm. Pair with mashed potatoes, steamed vegetables, or your favorite side dishes for a comforting meal.

Nutrition Facts

Serving size 193.9 grams (193.9g)
Amount per serving % Daily Value*
Calories 460
Total Fat 9.90g 13%
Saturated Fat 2.40g 12%
Polyunsaturated Fat 1.70g
Cholesterol 196mg 65%
Sodium 3846mg 167%
Total Carbohydrate 82.80g 30%
Dietary Fiber 2.30g 8%
Total Sugars 40.90g
Protein 14.30g 29%
Vitamin D 48IU 240%
Calcium 84mg 6%
Iron 4mg 22%
Potassium 277mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%
Protein: 12.0%
Carbs: 69.4%