Quick Veggie Quesadillas

Packed with vibrant veggies and melted cheese, these Quick Veggie Quesadillas are a flavorful, fuss-free meal that's ready in just 20 minutes! Perfect for busy weeknights, this recipe features a colorful medley of sautéed bell peppers, zucchini, red onion, and corn seasoned with cumin and paprika for a smoky, savory kick. Layered between crisp, golden flour tortillas and a generous sprinkle of cheddar or Mexican blend cheese, each bite delivers a satisfying mix of textures and flavors. Serve these warm, cheesy quesadilla wedges with creamy sour cream and zesty salsa for the ultimate comforting meal, or garnish with fresh cilantro for a burst of freshness. With simple ingredients and minimal prep, this vegetarian recipe is a crowd-pleasing option anyone can whip up on a whim!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces flour tortillas
• 1 cup bell peppers (any color), diced
• 0.5 cup red onion, finely chopped
• 1 cup zucchini, diced
• 0.5 cup corn kernels (fresh, frozen, or canned)
• 1 cup shredded cheese (cheddar or Mexican blend)
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon cumin powder
• 0.5 teaspoon paprika
• 2 tablespoons fresh cilantro, chopped (optional)
• 0.5 cup sour cream (for serving)
• 0.5 cup salsa (for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the diced bell peppers, red onion, zucchini, and corn to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 3

Season the vegetables with salt, black pepper, cumin, and paprika. Stir to combine and cook for an additional 1-2 minutes. Remove the skillet from heat and set the vegetables aside.

Step 4

Place one tortilla on a clean plate or flat surface. Sprinkle 2-3 tablespoons of shredded cheese over half of the tortilla. Add a generous portion of the cooked vegetables on top of the cheese, then sprinkle an additional 2-3 tablespoons of cheese over the vegetables. Fold the tortilla in half, pressing lightly to seal.

Step 5

Repeat the process with the remaining tortillas and fillings.

Step 6

Heat the remaining tablespoon of olive oil in a skillet over medium heat. Place one folded quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the remaining quesadillas.

Step 7

Remove the quesadillas from the skillet and let them cool for 1-2 minutes. Cut each quesadilla into wedges.

Step 8

Garnish with fresh cilantro, if desired, and serve with sour cream and salsa on the side.

Nutrition Facts

Serving size	1107 grams (1107.0g)

Amount per serving	% Daily Value*
Calories	1350

Total Fat 69.20g	89%
Saturated Fat 42.50g	213%
Polyunsaturated Fat NaNg
Cholesterol 180mg	60%
Sodium 3748mg	163%
Total Carbohydrate 136.90g	50%
Dietary Fiber 17.30g	62%
Total Sugars 32.40g
Protein 55.20g	110%

Vitamin D 24IU	120%
Calcium 1315mg	101%
Iron 9mg	51%
Potassium 2058mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 15.9%

Carbs: 39.4%