Quick Veggie Masala

Bursting with vibrant flavors and wholesome goodness, this Quick Veggie Masala is the ultimate weeknight recipe for a healthy and satisfying meal. Ready in just 25 minutes, it's made with a simple combination of aromatic spices, fresh mixed vegetables, and a fragrant tomato base that comes together effortlessly in one skillet. The infusion of cumin, coriander, and garam masala gives this dish an irresistible depth of flavor, while the addition of fresh cilantro adds a refreshing finish. Perfect as a main dish paired with rice or flatbreads, or as a versatile side, this vegetarian masala is both nutritious and packed with bold, homemade Indian-inspired tastes. Whether you're a busy cook or just looking to enjoy a delicious plant-based recipe, this one is sure to impress.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 2 medium Tomato, finely chopped
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 cups Mixed vegetables (carrots, beans, peas, bell peppers, etc.), diced
• 1 teaspoon Salt
• 0.5 cup Water
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the vegetable oil in a large skillet or pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Stir in the chopped onion and sauté until golden brown, about 2-3 minutes.

Step 4

Add the minced garlic and ginger, and cook for another 1 minute until fragrant.

Step 5

Mix in the chopped tomatoes and cook until they are soft and pulpy, about 3-4 minutes.

Step 6

Add the coriander powder, turmeric powder, red chili powder, and garam masala. Stir well to combine the spices with the tomato mixture.

Step 7

Toss in the mixed vegetables and stir to coat them with the spice mixture.

Step 8

Add salt and water, and cover the pan. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender but still hold their shape.

Step 9

Uncover the pan and cook for an additional 2 minutes to thicken the masala if needed.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve hot with rice, flatbreads, or as a side dish.

Nutrition Facts

Serving size	1004.8 grams (1004.8g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 29.20g	37%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2535mg	110%
Total Carbohydrate 74.50g	27%
Dietary Fiber 21.60g	77%
Total Sugars 30.40g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 265mg	20%
Iron 10mg	56%
Potassium 1871mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 9.4%

Carbs: 48.1%