Quick Vegetarian Taco Salad
Brighten up your mealtime with this Quick Vegetarian Taco Salad! Packed with fresh romaine lettuce, juicy cherry tomatoes, hearty black beans, and sweet corn, this colorful dish is as healthy as it is satisfying. Topped with creamy avocado, sharp shredded cheddar, and crunchy tortilla chips, every bite delivers layers of exciting textures and flavors. A zesty cilantro-lime dressing made with tangy sour cream or Greek yogurt ties everything together, while smoky paprika and cumin add a subtle kick. Ready in just 15 minutes and requiring no cooking, this easy vegetarian salad is perfect for busy weeknights, casual lunches, or as a crowd-pleasing party dish. Enjoy a wholesome and vibrant meal that’s loaded with plant-based goodness!
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Ingredients
- 6 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 cup Canned black beans, drained and rinsed
- 1 cup Canned corn kernels, drained
- 1 cup Shredded cheddar cheese
- 1 cup Tortilla chips, crushed lightly
- 1 Avocado, diced
- 1 cup Sour cream or plain Greek yogurt
- 0.25 cup Fresh cilantro, chopped
- 1 Lime, juiced
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place in a large mixing bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the lettuce.
Step 3
Add the drained and rinsed black beans and corn kernels to the bowl.
Step 4
Sprinkle the shredded cheddar cheese and lightly crushed tortilla chips over the salad mixture.
Step 5
Add the diced avocado on top for creamy richness.
Step 6
In a separate small bowl, prepare the dressing by whisking together the sour cream (or Greek yogurt), lime juice, ground cumin, smoked paprika, salt, and black pepper. Stir in the chopped fresh cilantro for added flavor.
Step 7
Drizzle the cilantro-lime dressing evenly over the salad and toss gently to combine all ingredients.
Step 8
Serve the taco salad immediately and enjoy!
Nutrition Facts
| Serving size | 1298.4 grams (1298.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1415 |
| Total Fat 81.30g | 104% |
| Saturated Fat 48.80g | 244% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 241mg | 80% |
| Sodium 3333mg | 145% |
| Total Carbohydrate 116.40g | 42% |
| Dietary Fiber 25.60g | 91% |
| Total Sugars 22.50g | |
| Protein 60.60g | 121% |
| Vitamin D 0IU | 0% |
| Calcium 1194mg | 92% |
| Iron 9mg | 52% |
| Potassium 2338mg | 50% |
Source of Calories