Quick Vegetarian Gumbo

Dive into the bold, comforting flavors of the South with this Quick Vegetarian Gumbo, a hearty and wholesome twist on the Cajun classic. This one-pot wonder is packed with vibrant vegetables like okra, bell peppers, and celery, along with protein-rich kidney beans and the option of savory vegan sausage for an extra kick. The gumbo starts with a golden roux to build depth of flavor, then simmers in aromatic spices like Cajun seasoning, thyme, and smoked paprika for a rich, smoky taste. Ready in just 45 minutes, this recipe is a lifesaver for busy weeknights and perfect for anyone craving a plant-based, Southern-inspired dish. Serve it over fluffy white rice to soak up every drop of this irresistible, vegetarian gumbo goodness.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons vegetable oil
• 3 tablespoons all-purpose flour
• 1 large yellow onion, diced
• 1 medium green bell pepper, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 2 cups okra, sliced
• 1 14-ounce can canned diced tomatoes
• 1 15-ounce can red kidney beans, drained and rinsed
• 1 cup vegan sausage, sliced (optional)
• 1 tablespoon Cajun seasoning
• 1 teaspoon dried thyme
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 4 cups cooked white rice (optional, for serving)

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the flour to the hot oil and whisk constantly to create a roux. Cook for about 5-7 minutes, or until the roux turns a deep golden brown color.

Step 3

Add the diced onion, bell pepper, and celery to the roux. Sauté for 3-5 minutes, or until the vegetables soften.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Pour in the vegetable broth and stir to combine, making sure there are no lumps from the roux.

Step 6

Add the okra, diced tomatoes, kidney beans, and vegan sausage (if using). Stir to mix evenly.

Step 7

Season the gumbo with Cajun seasoning, dried thyme, smoked paprika, salt, and black pepper. Adjust the seasoning to taste.

Step 8

Reduce the heat to low, cover the pot, and let the gumbo simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 9

Once the vegetables are tender and the flavors have melded together, remove from heat.

Step 10

Serve the gumbo hot over cooked white rice, if desired, and garnish with chopped fresh parsley.

Nutrition Facts

Serving size	3113.7 grams (3113.7g)

Amount per serving	% Daily Value*
Calories	2214

Total Fat 25.20g	32%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 6.30g
Cholesterol 8mg	3%
Sodium 5701mg	248%
Total Carbohydrate 426.70g	155%
Dietary Fiber 52.40g	187%
Total Sugars 40.70g
Protein 74.70g	149%

Vitamin D 0IU	0%
Calcium 622mg	48%
Iron 27mg	149%
Potassium 4946mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 13.4%

Carbs: 76.5%