Quick Vegetarian Bean Dip

Whip up a crowd-pleasing appetizer in just 10 minutes with this Quick Vegetarian Bean Dip—perfect for snacking or entertaining! Packed with protein-rich black and pinto beans, infused with bright lime juice, earthy cumin, and smoky paprika, this creamy dip bursts with bold flavors and a hint of freshness from chopped cilantro. Effortlessly blended in a food processor, it’s versatile enough to pair with crunchy tortilla chips or crisp veggies for a healthier twist. With no cooking required, this easy bean dip is ideal for busy days or last-minute gatherings, offering a nutritious and satisfying option that’s ready in a flash. Make it once, and it’s sure to become your go-to dip recipe!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (15 oz) canned black beans, drained and rinsed
• 1 can (15 oz) canned pinto beans, drained and rinsed
• 2 tablespoons fresh lime juice
• 3 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.75 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons water (optional for adjusting consistency)
• 1 bag or sliced tortilla chips or fresh veggies (for serving)

Directions

Step 1

In a food processor, combine the black beans, pinto beans, lime juice, olive oil, minced garlic, ground cumin, smoked paprika, salt, and black pepper.

Step 2

Blend the mixture on high until smooth, scraping down the sides as needed. If the dip is too thick, add water one tablespoon at a time to reach your desired consistency.

Step 3

Transfer the bean dip to a serving bowl and stir in the chopped cilantro.

Step 4

Taste the dip and adjust seasonings if needed, adding a pinch more salt or lime juice for extra zing.

Step 5

Serve immediately with tortilla chips or fresh veggies like carrot sticks, celery, or bell pepper slices.

Step 6

Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	682.7 grams (682.7g)

Amount per serving	% Daily Value*
Calories	1402

Total Fat 79.30g	102%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 3006mg	131%
Total Carbohydrate 160.40g	58%
Dietary Fiber 25.80g	92%
Total Sugars 2.30g
Protein 30.80g	62%

Vitamin D 0IU	0%
Calcium 275mg	21%
Iron 9mg	49%
Potassium 1312mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 8.3%

Carbs: 43.4%