Quick Vegetable Soup

Warm up with a bowl of comforting and wholesome Quick Vegetable Soup, a hearty recipe that comes together in just 40 minutes! Packed with vibrant, nutrient-rich ingredients like zucchini, carrots, celery, and green beans, this soup is a medley of flavors and textures. A base of aromatic sautéed onions and garlic is elevated by Italian seasoning, making every spoonful deliciously satisfying. With a simple preparation and the convenience of pantry staples like canned diced tomatoes and frozen peas, this one-pot meal is perfect for busy weeknights. Serve it hot with a sprinkle of fresh parsley for the ultimate cozy, healthy dinner that's both vegan and gluten-free. Ideal for meal prep, this quick and easy soup is sure to become a family favorite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 medium zucchini, diced
• 1 14-ounce can diced tomatoes, canned
• 4 cups vegetable broth
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup frozen peas
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery, and sauté for 5-7 minutes until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the diced zucchini, canned diced tomatoes (with their juice), and vegetable broth to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 6

Add the green beans, frozen peas, dried Italian seasoning, salt, and black pepper. Stir well.

Step 7

Let the soup simmer for 15-20 minutes, or until all the vegetables are tender.

Step 8

Taste and adjust seasoning, if needed.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.

Step 10

Serve hot and enjoy your quick vegetable soup!

Nutrition Facts

Serving size	1437.3 grams (1437.3g)

Amount per serving	% Daily Value*
Calories	436

Total Fat 3.40g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3163mg	138%
Total Carbohydrate 90.70g	33%
Dietary Fiber 31.00g	111%
Total Sugars 42.70g
Protein 22.30g	45%

Vitamin D 0IU	0%
Calcium 411mg	32%
Iron 10mg	55%
Potassium 3243mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 18.5%

Carbs: 75.2%