Quick Vegetable Gumbo

Dive into the vibrant flavors of the South with this Quick Vegetable Gumbo, a hearty one-pot dish that’s both nourishing and packed with spices. Perfect for busy weeknights, this recipe combines classic gumbo ingredients like okra, celery, and bell peppers with the smoky depth of paprika and a touch of optional cayenne for a customizable kick. Simmered in a savory vegetable broth and served over fluffy rice, this vegetarian gumbo comes together in just 50 minutes, making it the ultimate comfort food for those seeking a quick yet satisfying meal. Garnish with fresh parsley for a pop of color and extra freshness, and watch as this plant-based southern staple becomes a household favorite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 2 cups okra, sliced
• 1 14-ounce can canned diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon smoked paprika
• 0.5 teaspoons ground thyme
• 0.25 teaspoons cayenne pepper (optional)
• 3 cups cooked rice (for serving)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cup chopped parsley (for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced yellow onion, green bell pepper, and celery. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and sliced okra, and cook for another 3 minutes.

Step 4

Add the canned diced tomatoes (with their juice) and vegetable broth. Stir to combine.

Step 5

Season the mixture with smoked paprika, ground thyme, cayenne pepper (if using), salt, and black pepper. Mix well.

Step 6

Bring the gumbo to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally, until the flavors are well combined and the okra has softened.

Step 7

Taste and adjust the seasoning, adding more salt or spice if needed.

Step 8

Serve the gumbo hot over cooked rice and garnish with chopped parsley.

Nutrition Facts

Serving size	2442.5 grams (2442.5g)

Amount per serving	% Daily Value*
Calories	1661

Total Fat 41.00g	53%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4827mg	210%
Total Carbohydrate 285.80g	104%
Dietary Fiber 38.30g	137%
Total Sugars 32.10g
Protein 47.50g	95%

Vitamin D 0IU	0%
Calcium 899mg	69%
Iron 16mg	91%
Potassium 4297mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 11.2%

Carbs: 67.2%