Nutrition Facts for Quick turnip greens

Quick Turnip Greens

Elevate your side dish game with this simple and flavorful recipe for Quick Turnip Greens! Perfectly seasoned and ready in just 25 minutes, this dish combines tender, earthy turnip greens with the bold flavors of sautéed onion, garlic, and a hint of red pepper flakes for a subtle kick. A splash of apple cider vinegar adds a tangy brightness that balances the savory notes, while simmering the greens in chicken or vegetable broth ensures they stay moist and delicious. This easy recipe is a fantastic way to incorporate healthy greens into your meals, whether as a Southern-inspired accompaniment or a nutritious side for your favorite comfort foods. Ready in under half an hour, this quick and satisfying dish pairs perfectly with roasted meats, grilled fish, or a hearty vegetarian main.

Nutriscore Rating: 74/100
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Image of Quick Turnip Greens
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Fresh turnip greens
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 cup Chicken or vegetable broth
  • 0.5 teaspoons Red pepper flakes
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Apple cider vinegar

Directions

Step 1

Rinse the turnip greens thoroughly under cold water to remove any dirt or grit. Trim the tough stems and chop the greens into bite-sized pieces.

Step 2

Heat the olive oil in a large skillet or pot over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes, until softened and slightly translucent.

Step 4

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 5

Add the chopped turnip greens to the skillet in batches, stirring as they wilt to make room for more.

Step 6

Once all the greens are in the skillet, pour in the chicken or vegetable broth and stir to combine.

Step 7

Sprinkle in the red pepper flakes, salt, and black pepper, and mix well.

Step 8

Cover the skillet with a lid, reduce the heat to medium-low, and simmer for 7-8 minutes, until the greens are tender but still vibrant in color.

Step 9

Uncover and stir in the apple cider vinegar. Cook uncovered for an additional 1-2 minutes to let some of the liquid evaporate.

Step 10

Taste and adjust seasonings if needed. Serve warm as a side dish with your favorite main course.

Nutrition Facts

Serving size 860.2 grams (860.2g)
Amount per serving % Daily Value*
Calories 478
Total Fat 30.20g 39%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2229mg 97%
Total Carbohydrate 47.90g 17%
Dietary Fiber 17.20g 61%
Total Sugars 9.00g
Protein 10.40g 21%
Vitamin D 0IU 0%
Calcium 918mg 71%
Iron 6mg 34%
Potassium 1621mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 8.2%
Carbs: 37.9%