Quick Tuna Spread Lower Carb

Elevate your snack game with this Quick Tuna Spread, a flavorful and protein-packed recipe perfect for anyone following a low-carb lifestyle. Ready in just 10 minutes, this easy no-cook spread combines the rich creaminess of mayonnaise and softened cream cheese with the tang of Dijon mustard and freshly squeezed lemon juice. Finely chopped green onion and celery add a delightful crunch, while garlic powder, salt, and black pepper provide a seasoning kick. Serve this versatile spread with crisp low-carb veggies, on keto-friendly bread, or enjoy it straight from the bowl for a satisfying, guilt-free treat. Whether you're meal prepping or in need of an effortless appetizer, this low-carb tuna spread is sure to become a go-to favorite.

Nutriscore Rating: 34/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna (in water, drained)
• 3 tablespoons Mayonnaise
• 2 tablespoons Cream cheese (softened)
• 1 teaspoon Dijon mustard
• 1 teaspoon Lemon juice (freshly squeezed)
• 2 tablespoons Green onion (finely chopped)
• 2 tablespoons Celery (finely diced)
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Open the cans of tuna and drain the liquid completely.

Step 2

In a medium-sized mixing bowl, add the drained tuna, breaking it apart with a fork.

Step 3

Mix in the mayonnaise and softened cream cheese until smooth and creamy.

Step 4

Stir in Dijon mustard, lemon juice, chopped green onion, diced celery, garlic powder, salt, and black pepper until well combined.

Step 5

Taste and adjust seasoning as needed.

Step 6

Chill the tuna spread in the refrigerator for 15-30 minutes if a cooler texture is preferred.

Step 7

Serve with low-carb vegetables (like cucumber slices, celery sticks, or bell pepper strips), on low-carb bread, or enjoy as-is!

Nutrition Facts

Serving size	104 grams (104.0g)

Amount per serving	% Daily Value*
Calories	453

Total Fat 44.20g	57%
Saturated Fat 9.10g	45%
Polyunsaturated Fat NaNg
Cholesterol 77mg	26%
Sodium 916mg	40%
Total Carbohydrate 13.10g	5%
Dietary Fiber 0.60g	2%
Total Sugars 1.50g
Protein 2.30g	5%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 0mg	2%
Potassium 95mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.6%

Protein: 2.0%

Carbs: 11.4%