Quick Tuna Cakes

Perfect for a busy weeknight or a light lunch, these Quick Tuna Cakes are a flavorful and satisfying option that comes together in just 20 minutes! Made with pantry staples like canned tuna, breadcrumbs, and a touch of Dijon mustard, these patties are elevated with the zesty brightness of fresh lemon juice and chopped parsley. Gently pan-fried in olive oil until golden and crispy, they boast a tender interior and a deliciously crunchy exterior. Serve them with a crisp salad, tangy tartar sauce, or a sprinkle of lemon wedges for a versatile and wholesome dish the whole family will love. This recipe is simple, quick, and packed with protein, making it the ultimate go-to for easy seafood meals!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 5-oz cans (drained) Canned tuna
• 0.5 cups Breadcrumbs
• 1 large Egg
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped fresh parsley
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a medium mixing bowl, break up the drained tuna with a fork until flaked evenly.

Step 2

Add breadcrumbs, egg, mayonnaise, Dijon mustard, lemon juice, parsley, salt, and black pepper to the bowl with the tuna.

Step 3

Mix all ingredients together until well combined.

Step 4

Divide the mixture into 4 equal portions and shape each portion into a compact patty, approximately 3 inches wide and 1/2 inch thick.

Step 5

Heat olive oil in a large nonstick skillet over medium heat.

Step 6

Once the oil is hot, carefully place the tuna cakes in the skillet. Cook for 4-5 minutes on each side or until golden brown and crisp.

Step 7

Transfer the cooked tuna cakes to a plate lined with paper towels to remove any excess oil.

Step 8

Serve immediately, with a side of salad, tartar sauce, or lemon wedges for garnish if desired.

Nutrition Facts

Serving size	264.8 grams (264.8g)

Amount per serving	% Daily Value*
Calories	865

Total Fat 62.40g	80%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 4.60g
Cholesterol 278mg	93%
Sodium 1912mg	83%
Total Carbohydrate 50.50g	18%
Dietary Fiber 2.70g	10%
Total Sugars 4.50g
Protein 29.50g	59%

Vitamin D 167IU	836%
Calcium 105mg	8%
Iron 6mg	31%
Potassium 401mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 13.4%

Carbs: 22.9%