Quick Toss Fruit Slaw

Brighten up your table with this vibrant and healthy Quick Toss Fruit Slaw! Bursting with crisp red and green apples, juicy pineapple, crunchy purple cabbage, and a hint of sweetness from honey, this refreshing dish is as colorful as it is delicious. The zesty lemon juice and a sprinkle of fresh cilantro bring a tangy, herbaceous kick, while a drizzle of olive oil ties everything together in just 15 minutes. Perfect as a light side for summer barbecues or as a stand-alone snack, this no-cook, nutrient-packed slaw is a must-try for those looking to savor the best of fresh fruit and vegetables. Naturally gluten-free and easy to customize, this recipe is a surefire crowd-pleaser for any occasion!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Red apple
• 2 whole Green apple
• 1 cup (diced) Pineapple
• 1 large Carrot
• 2 cups (shredded) Purple cabbage
• 0.25 cup (chopped) Cilantro leaves
• 2 tablespoons Lemon juice
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry all fruits and vegetables.

Step 2

Core the red and green apples, then julienne them into thin matchstick-sized pieces.

Step 3

Peel the carrot, then shred it using a grater or julienne it like the apples.

Step 4

Dice the pineapple into small cubes, ensuring all skin and core are removed.

Step 5

Thinly shred the purple cabbage and combine it with the prepared apples, carrot, and pineapple in a large mixing bowl.

Step 6

Finely chop the cilantro leaves and add them to the bowl.

Step 7

In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the fruit and vegetable mixture and gently toss until everything is evenly coated.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve immediately for the freshest flavor, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	1266.5 grams (1266.5g)

Amount per serving	% Daily Value*
Calories	805

Total Fat 29.90g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1293mg	56%
Total Carbohydrate 141.90g	52%
Dietary Fiber 26.30g	94%
Total Sugars 102.00g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 4mg	21%
Potassium 1918mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 3.2%

Carbs: 65.7%