Quick Tortilla Soup

Transform dinner time with this flavorful and easy-to-make Quick Tortilla Soup, a hearty one-pot recipe that comes together in just 30 minutes! Bursting with bold Southwestern flavors, this soup combines tender black beans, sweet corn, and vibrant diced tomatoes with aromatic spices like cumin, chili powder, and paprika, all simmered in a savory broth. Customize it with optional shredded chicken for added protein, and top with crispy homemade tortilla strips for irresistible crunch. Garnish with fresh cilantro, creamy avocado slices, and melty cheese to elevate this comforting dish. Perfect for busy weeknights, this quick and satisfying tortilla soup is a crowd-pleaser that turns pantry staples into a zesty, restaurant-worthy meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium white onion, diced
• 3 pieces garlic cloves, minced
• 6 cups chicken or vegetable broth
• 15 ounces diced tomatoes (canned)
• 15 ounces black beans, drained and rinsed
• 1 cup corn (frozen or canned, drained)
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 2 cups shredded cooked chicken (optional)
• 4 pieces corn tortillas, cut into strips
• 1 piece lime, juiced
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 1 piece avocado, sliced (optional, for garnish)
• 0.5 cup shredded cheese (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the chicken or vegetable broth, diced tomatoes, black beans, and corn.

Step 5

Stir in the chili powder, cumin, paprika, and salt.

Step 6

Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.

Step 7

If using, add the shredded cooked chicken and stir to heat through for another 2-3 minutes.

Step 8

In a separate skillet, lightly toast the tortilla strips over medium heat until crispy, or bake them in the oven at 375°F (190°C) for 8-10 minutes.

Step 9

Turn off the heat, stir in the juice of one lime, and taste to adjust seasoning if needed.

Step 10

Serve the soup hot, topped with crispy tortilla strips, and optional garnishes such as cilantro, avocado slices, shredded cheese, or a squeeze of lime.

Nutrition Facts

Serving size	3638.1 grams (3638.1g)

Amount per serving	% Daily Value*
Calories	2651

Total Fat 81.90g	105%
Saturated Fat 24.80g	124%
Polyunsaturated Fat NaNg
Cholesterol 466mg	155%
Sodium 9626mg	419%
Total Carbohydrate 276.30g	100%
Dietary Fiber 66.40g	237%
Total Sugars 42.10g
Protein 226.00g	452%

Vitamin D 12IU	60%
Calcium 1024mg	79%
Iron 24mg	132%
Potassium 5501mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 32.9%

Carbs: 40.2%