Nutrition Facts for Quick tomato soup

Quick Tomato Soup

Warm up your day with this comforting Quick Tomato Soup, a simple yet flavorful recipe perfect for busy weeknights. Made with pantry staples like canned whole peeled tomatoes, vegetable broth, and fragrant garlic, this soup comes together in just 30 minutes from start to finish. Sautéed onions and a hint of sugar balance the acidity of the tomatoes, while optional additions like a swirl of heavy cream and fresh basil elevate the dish to gourmet status. Whether served alongside crusty bread or as a light main course, this velvety tomato soup is a delightful way to enjoy homemade comfort food with minimal effort. Perfect for those seeking a quick, easy, and delicious meal solution!

Nutriscore Rating: 76/100
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Image of Quick Tomato Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup heavy cream (optional)
  • 5 leaves fresh basil leaves (optional)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the diced onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Pour in the canned tomatoes along with their juice, breaking them apart with a spoon or spatula.

Step 5

Add the vegetable broth, sugar, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover and let cook for 15 minutes, stirring occasionally.

Step 7

Use an immersion blender to puree the soup until smooth, or transfer the soup in batches to a regular blender and puree carefully.

Step 8

If using, stir in the heavy cream for a richer consistency and flavor.

Step 9

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 10

Serve hot, garnished with fresh basil leaves if you like.

Nutrition Facts

Serving size 1515 grams (1515.0g)
Amount per serving % Daily Value*
Calories 927
Total Fat 55.30g 71%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 4.10g
Cholesterol 67mg 22%
Sodium 3317mg 144%
Total Carbohydrate 98.70g 36%
Dietary Fiber 21.40g 76%
Total Sugars 52.90g
Protein 18.70g 37%
Vitamin D 0IU 0%
Calcium 288mg 22%
Iron 8mg 45%
Potassium 2478mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 7.7%
Carbs: 40.8%