Nutrition Facts for Quick tomato rice soup

Quick Tomato Rice Soup

Warm up with a comforting bowl of Quick Tomato Rice Soup, a hearty and flavorful dish that’s ready in just 35 minutes! This easy one-pot recipe combines pantry staples like crushed tomatoes, long-grain white rice, and aromatic herbs such as basil and oregano to create a rich, savory broth. Sautéed onions and garlic form the base, building layers of flavor, while a touch of sugar balances the natural acidity of the tomatoes. Perfect for a cozy lunch or a quick weeknight dinner, this soup is both satisfying and simple to make. Garnish with fresh parsley and optional grated Parmesan cheese for an extra burst of freshness and umami. Whether you’re craving a classic comfort food or looking for a family-friendly meal, this recipe hits the spot every time!

Nutriscore Rating: 69/100
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Image of Quick Tomato Rice Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 1 cup long-grain white rice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the canned crushed tomatoes and chicken or vegetable broth, stirring to combine.

Step 5

Add the rice, dried basil, dried oregano, salt, black pepper, and sugar. Stir well.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally, until the rice is cooked and tender.

Step 7

Taste and adjust seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley. Sprinkle with grated Parmesan cheese if desired.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size 2176.9 grams (2176.9g)
Amount per serving % Daily Value*
Calories 1102
Total Fat 49.20g 63%
Saturated Fat 15.70g 78%
Polyunsaturated Fat 2.70g
Cholesterol 48mg 16%
Sodium 6530mg 284%
Total Carbohydrate 128.50g 47%
Dietary Fiber 17.00g 61%
Total Sugars 44.10g
Protein 46.20g 92%
Vitamin D 0IU 0%
Calcium 993mg 76%
Iron 11mg 62%
Potassium 3223mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 16.2%
Carbs: 45.0%