Quick Tomato Pork Stew

Savor the comforting flavors of this hearty Quick Tomato Pork Stew, a one-pot wonder that's perfect for busy weeknights! Tender pork shoulder, seared to perfection, combines with sweet carrots, creamy baby potatoes, and a rich tomato broth infused with aromatic garlic, paprika, and oregano. This easy-to-make recipe comes together in under an hour, with just 15 minutes of prep time, making it ideal for feeding the entire family. The addition of canned diced tomatoes and tomato paste ensures a robust, tangy flavor, while a sprinkle of fresh parsley offers a vibrant finishing touch. Serve it with crusty bread to soak up every last drop of its savory goodness! Perfect for cozy dinners, this quick pork stew is destined to become a staple in your recipe rotation.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams pork shoulder (cut into bite-sized cubes)
• 2 tablespoons olive oil
• 1 medium onion (chopped)
• 3 cloves garlic cloves (minced)
• 400 grams canned diced tomatoes
• 2 tablespoons tomato paste
• 250 milliliters chicken broth
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 2 medium carrots (sliced)
• 300 grams baby potatoes (halved)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the pork cubes to the pot and sear for 3-5 minutes, turning to brown all sides. Remove the pork and set aside.

Step 3

In the same pot, add the chopped onion and cook for 2-3 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the canned diced tomatoes, tomato paste, and chicken broth to the pot. Stir well to combine.

Step 6

Season the mixture with paprika, dried oregano, salt, and black pepper.

Step 7

Return the seared pork to the pot, along with the sliced carrots and halved baby potatoes. Stir to coat the vegetables and pork in the tomato mixture.

Step 8

Bring the stew to a gentle boil, then reduce the heat to low and cover the pot with a lid.

Step 9

Simmer for 30 minutes, stirring occasionally, until the pork is tender and the vegetables are cooked through.

Step 10

Taste the stew and adjust seasoning if needed.

Step 11

Serve warm, garnished with chopped parsley.

Nutrition Facts

Serving size	1705.1 grams (1705.1g)

Amount per serving	% Daily Value*
Calories	2041

Total Fat 141.20g	181%
Saturated Fat 42.40g	212%
Polyunsaturated Fat 6.10g
Cholesterol 358mg	119%
Sodium 3856mg	168%
Total Carbohydrate 94.20g	34%
Dietary Fiber 20.20g	72%
Total Sugars 26.50g
Protein 102.10g	204%

Vitamin D 0IU	0%
Calcium 301mg	23%
Iron 12mg	68%
Potassium 4410mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 19.9%

Carbs: 18.3%