Nutrition Facts for Quick tomato and noodle soup

Quick Tomato and Noodle Soup

Warm, comforting, and bursting with vibrant flavors, this Quick Tomato and Noodle Soup is the perfect meal for busy weeknights or a cozy lunch. Combining tangy crushed tomatoes, aromatic garlic, and a medley of Italian herbs, this hearty soup is elevated with tender pasta noodles, making it both satisfying and simple to prepare in just 30 minutes. The recipe is versatile, offering the option to use vegetable or chicken broth, and can be garnished with fresh basil and Parmesan cheese for an extra touch of indulgence. With minimal prep time and pantry-friendly ingredients, this easy homemade tomato soup is a go-to choice for wholesome comfort food.

Nutriscore Rating: 71/100
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Image of Quick Tomato and Noodle Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth (or chicken broth for non-vegetarian option)
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup small pasta noodles (e.g., elbow, ditalini, or orzo)
  • 2 tablespoons fresh basil leaves, chopped (optional, for garnish)
  • 2 tablespoons grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Pour in the canned crushed tomatoes and vegetable broth, and stir to combine.

Step 5

Add the Italian seasoning, sugar, salt, and black pepper to the pot. Stir well.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 10 minutes.

Step 7

Meanwhile, bring a small pot of water to a boil and cook the pasta noodles according to package instructions until al dente. Drain and set aside.

Step 8

After the soup has simmered, taste and adjust seasonings, if necessary.

Step 9

Add the cooked pasta noodles to the soup and stir to combine.

Step 10

Ladle the soup into bowls and garnish with fresh basil leaves and grated Parmesan cheese, if desired.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size 2151.1 grams (2151.1g)
Amount per serving % Daily Value*
Calories 1449
Total Fat 36.40g 47%
Saturated Fat 6.90g 35%
Polyunsaturated Fat 2.70g
Cholesterol 8mg 3%
Sodium 7284mg 317%
Total Carbohydrate 240.30g 87%
Dietary Fiber 24.90g 89%
Total Sugars 52.10g
Protein 47.00g 94%
Vitamin D 0IU 0%
Calcium 446mg 34%
Iron 11mg 63%
Potassium 3781mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 12.7%
Carbs: 65.1%