Nutrition Facts for Quick tomato alphabet soup

Quick Tomato Alphabet Soup

Warm up any day with a comforting bowl of Quick Tomato Alphabet Soup, a family-friendly recipe that's as fun as it is flavorful! This wholesome soup combines a rich tomato base made from canned crushed tomatoes and vegetable broth, infused with aromatic garlic, onion, and Italian herbs like basil and oregano. The addition of playful alphabet pasta makes it perfect for little ones while offering grown-ups a nostalgic twist. Ready in just 30 minutes, this one-pot wonder is ideal for busy weeknights. A touch of sugar balances the tangy tomatoes, while fresh parsley adds a burst of color and freshness. Serve it warm with crusty bread for a quick, hearty meal that delights both kids and adults. Keywords: tomato alphabet soup, quick soup recipe, kid-friendly meals, comfort food, easy dinner ideas.

Nutriscore Rating: 79/100
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Image of Quick Tomato Alphabet Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 3 ounces alphabet pasta
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and cook for 3–4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Pour in the canned crushed tomatoes and vegetable broth, stirring well to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to a simmer.

Step 6

Add the alphabet pasta, dried basil, dried oregano, sugar, salt, and black pepper.

Step 7

Stir and let the soup simmer for 8–10 minutes, or until the pasta is tender. Stir occasionally to prevent sticking.

Step 8

Taste and adjust seasoning as needed.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size 1930.4 grams (1930.4g)
Amount per serving % Daily Value*
Calories 905
Total Fat 38.30g 49%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 4421mg 192%
Total Carbohydrate 126.80g 46%
Dietary Fiber 27.50g 98%
Total Sugars 58.50g
Protein 29.40g 59%
Vitamin D 0IU 0%
Calcium 406mg 31%
Iron 13mg 71%
Potassium 4687mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 12.1%
Carbs: 52.3%