Quick Tava Rice

Transform your leftover rice into a flavor-packed masterpiece with this Quick Tava Rice recipe—a speedy yet satisfying dish bursting with vibrant spices and fresh veggies. Ready in just 25 minutes, this Indian-inspired fried rice is infused with the bold flavors of pav bhaji masala, turmeric, and red chili powder, while aromatic cumin seeds and ginger-garlic paste add depth to every bite. Crunchy green capsicum and juicy tomatoes bring a delightful contrast of textures, while a squeeze of fresh lemon juice and a sprinkle of chopped coriander elevate the dish to restaurant-quality. Served hot, this versatile recipe is perfect as a standalone meal or paired with cooling raita or yogurt for a well-rounded experience. Quick, easy, and irresistibly delicious—this tava rice is ideal for busy weeknights or spontaneous cravings!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 cups Cooked rice
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 small Green chili, finely chopped
• 1 medium Tomato, finely chopped
• 1 medium Green capsicum (bell pepper), finely chopped
• 1 teaspoon Ginger-garlic paste
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoon Pav bhaji masala
• 0.5 teaspoons Salt
• 2 tablespoons Fresh coriander leaves, finely chopped
• 1 teaspoon Lemon juice

Directions

Step 1

Heat oil on a tava (or in a large frying pan) over medium heat.

Step 2

Add cumin seeds and let them crackle for a few seconds.

Step 3

Add finely chopped onion and green chili. Sauté until the onions turn translucent.

Step 4

Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.

Step 5

Stir in the chopped tomato and cook until they turn mushy, about 2-3 minutes.

Step 6

Add the chopped green capsicum and cook for another 2-3 minutes, ensuring they remain slightly crunchy.

Step 7

Sprinkle turmeric powder, red chili powder, pav bhaji masala, and salt. Mix well to combine the spices evenly.

Step 8

Add the cooked rice to the tava. Mix gently so that the spices coat the rice evenly without breaking the grains.

Step 9

Cook for 2-3 minutes on low heat, stirring occasionally.

Step 10

Turn off the heat and mix in the chopped coriander leaves and lemon juice.

Step 11

Serve hot as a light meal or pair it with raita or yogurt on the side.

Nutrition Facts

Serving size	834.5 grams (834.5g)

Amount per serving	% Daily Value*
Calories	892

Total Fat 31.20g	40%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 139.20g	51%
Dietary Fiber 9.10g	33%
Total Sugars 12.90g
Protein 15.70g	31%

Vitamin D 0IU	0%
Calcium 139mg	11%
Iron 9mg	51%
Potassium 1050mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 7.0%

Carbs: 61.8%