Quick Tasty Tuna Wraps

Transform your lunch routine with these Quick Tasty Tuna Wraps—an easy, no-cook recipe that’s perfect for busy weekdays or healthy meal prepping. In just 10 minutes, canned tuna is blended with creamy mayonnaise, tangy Dijon mustard, and a splash of zesty lemon juice for a flavorful base. Stuffed into soft tortilla wraps with crisp lettuce, juicy cherry tomatoes, crunchy shredded carrots, and refreshing cucumber slices, these wraps deliver a satisfying mix of textures and nutrients in every bite. Whether served fresh or packed for a portable meal, these protein-packed wraps are a deliciously simple solution for a light lunch or snack on the go. Keywords: Quick Tuna Wraps, Healthy Lunch Wraps, No-Cook Tuna Recipe, Easy Tuna Wraps, Meal Prep Wraps.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 can (5 ounces) canned tuna (in water or oil, drained)
• 2 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 pieces tortilla wraps (medium-sized)
• 4 leaves lettuce leaves (washed and dried)
• 6 pieces cherry tomatoes (sliced)
• 0.25 cup shredded carrots
• 0.25 cup cucumber (thinly sliced)

Directions

Step 1

In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, dijon mustard, lemon juice, salt, and black pepper. Mix well until fully combined.

Step 2

Lay out the tortilla wraps flat on a clean surface.

Step 3

Place 2 lettuce leaves in the center of each tortilla wrap.

Step 4

Distribute the prepared tuna mixture evenly between the two wraps, spooning the mixture onto the lettuce leaves.

Step 5

Top the tuna mixture with sliced cherry tomatoes, shredded carrots, and cucumber slices, dividing the toppings evenly.

Step 6

Fold the sides of the tortilla towards the center, then roll it up tightly from the bottom to form a wrap.

Step 7

Slice each wrap in half diagonally and serve immediately or wrap in foil for an on-the-go meal.

Nutrition Facts

Serving size	479.5 grams (479.5g)

Amount per serving	% Daily Value*
Calories	736

Total Fat 30.70g	39%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.00g
Cholesterol 80mg	27%
Sodium 1226mg	53%
Total Carbohydrate 65.20g	24%
Dietary Fiber 6.90g	25%
Total Sugars 7.00g
Protein 45.90g	92%

Vitamin D 113IU	567%
Calcium 158mg	12%
Iron 5mg	30%
Potassium 920mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 25.5%

Carbs: 36.2%