Quick Tasty Chicken
Get dinner on the table in a flash with this flavorful Quick Tasty Chicken recipe! Perfect for busy weeknights, this one-pan dish combines tender, seared chicken breasts with a zesty garlic-lemon sauce for a meal that's as satisfying as it is simple to make. With only 10 minutes of prep and 15 minutes of cook time, this recipe uses pantry staples like olive oil, paprika, and dried oregano to create a mouthwatering chicken dish that's packed with flavor. The addition of chicken broth and fresh parsley brings balance and brightness, while a touch of lemon juice adds the perfect tangy finish. Serve this low-carb, high-protein meal alongside rice, roasted vegetables, or a crisp salad for an effortless dinner that’s sure to become a family favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Pat the chicken breasts dry with paper towels and set aside.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Season the chicken breasts with paprika, oregano, salt, and black pepper on both sides.
Step 4
Add the chicken breasts to the skillet and sear for 4-5 minutes on each side until golden brown. Remove the chicken and set aside.
Step 5
In the same skillet, reduce the heat slightly and add the minced garlic. Sauté for 1-2 minutes until fragrant.
Step 6
Pour in the chicken broth and deglaze the skillet, scraping up any browned bits from the bottom.
Step 7
Stir in the lemon juice and bring the mixture to a light simmer.
Step 8
Return the chicken breasts to the skillet and spoon the sauce over them. Cover and let cook for 6-8 minutes until the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
Step 9
Garnish with chopped fresh parsley and serve immediately with your choice of sides, such as rice, potatoes, or a fresh salad.
Nutrition Facts
| Serving size | 1014 grams (1014.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1450 |
| Total Fat 53.50g | 69% |
| Saturated Fat 11.40g | 57% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 592mg | 197% |
| Sodium 1078mg | 47% |
| Total Carbohydrate 8.40g | 3% |
| Dietary Fiber 1.70g | 6% |
| Total Sugars 1.60g | |
| Protein 220.40g | 441% |
| Vitamin D 7IU | 35% |
| Calcium 141mg | 11% |
| Iron 9mg | 47% |
| Potassium 2190mg | 47% |
Source of Calories