Nutrition Facts for Quick taco bake

Quick Taco Bake

Satisfy your Tex-Mex cravings with this Quick Taco Bake, a hearty, crowd-pleasing casserole that's on your table in just 35 minutes! Layers of soft flour tortillas, seasoned ground beef, creamy refried beans, spicy diced tomatoes with green chilies, and gooey melted Mexican blend cheese create the ultimate comfort food. Perfect for busy weeknights, this family-friendly dinner combines the bold flavors of classic tacos with the simplicity of a baked dish. Garnish with sour cream and fresh cilantro for a zesty finishing touch, and serve alongside a crisp side salad or tortilla chips for a complete meal. Easy to assemble, full of bold flavors, and versatile for any occasion, this taco bake is a must-try for your recipe collection!

Nutriscore Rating: 63/100
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Image of Quick Taco Bake
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 0.25 cup water
  • 1 can (16 ounces) refried beans
  • 1 can (10 ounces) diced tomatoes with green chilies (e.g., Rotel)
  • 6 flour tortillas (8-inch)
  • 2 cups shredded Mexican blend cheese
  • 0 sour cream (optional, for serving)
  • 0 chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with nonstick cooking spray.

Step 2

In a large skillet, cook the ground beef over medium heat until browned and fully cooked. Drain any excess grease.

Step 3

Add the taco seasoning and water to the cooked beef, stirring until well combined. Simmer for 3-4 minutes until the mixture thickens slightly.

Step 4

Stir in the refried beans and diced tomatoes with green chilies. Mix until everything is evenly incorporated and warmed through. Remove from heat.

Step 5

Place two flour tortillas on the bottom of the prepared baking dish, slightly overlapping to cover the surface.

Step 6

Spread one-third of the beef and bean mixture over the tortillas. Sprinkle a generous layer (about 2/3 cup) of shredded cheese on top.

Step 7

Repeat the layering process two more times: tortillas, beef mixture, and cheese. For the final layer, top with the remaining cheese.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let the taco bake cool for 5 minutes. Optionally, garnish with sour cream and chopped cilantro before serving.

Step 10

Slice into squares or wedges and serve warm. Enjoy!

Nutrition Facts

Serving size 1767.1 grams (1767.1g)
Amount per serving % Daily Value*
Calories 3153
Total Fat 181.80g 233%
Saturated Fat 83.60g 418%
Polyunsaturated Fat 2.20g
Cholesterol 516mg 172%
Sodium 7932mg 345%
Total Carbohydrate 226.00g 82%
Dietary Fiber 25.00g 89%
Total Sugars 15.70g
Protein 165.50g 331%
Vitamin D 0IU 0%
Calcium 2205mg 170%
Iron 24mg 134%
Potassium 3316mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 20.7%
Carbs: 28.2%