Quick Sweet Stir Fried Tempeh

Savor the perfect balance of savory and sweet with this *Quick Sweet Stir-Fried Tempeh* recipe—a plant-based delight that's big on flavor and short on cooking time! In just 20 minutes, tender cubes of golden-brown tempeh soak up a luscious glaze made with soy sauce, honey (or maple syrup for a vegan twist), and a hint of sesame oil, garlic, and ginger for an aromatic punch. A simple cornstarch slurry thickens the sauce to a glossy perfection that clings to every bite. Garnished with sesame seeds and green onions, this dish is as visually appealing as it is delicious. Serve it over fluffy steamed rice, noodles, or alongside roasted vegetables for a quick, protein-packed meal that’s perfect for busy weeknights. This recipe is a must-try for anyone looking to elevate plant-based cooking with vibrant flavors and minimal effort!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 250 grams tempeh
• 3 tablespoons soy sauce
• 2 tablespoons honey (or maple syrup for vegan option)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 garlic cloves (minced)
• 1 teaspoon ginger (grated)
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon neutral cooking oil (e.g., vegetable oil)
• 1 teaspoon sesame seeds (optional, for garnish)
• 1 tablespoon green onions (chopped, optional for garnish)

Directions

Step 1

Cut the tempeh into bite-sized cubes or thin strips, depending on your preference.

Step 2

In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. Set aside.

Step 3

Mix the cornstarch with water in a separate small bowl to create a slurry. Set aside.

Step 4

Heat the neutral cooking oil in a non-stick skillet or wok over medium heat.

Step 5

Add the tempeh to the pan and stir-fry for 4-5 minutes, until it turns golden brown on all sides.

Step 6

Pour the soy sauce mixture over the tempeh and cook, stirring constantly, for 2-3 minutes to coat the tempeh evenly.

Step 7

Add the cornstarch slurry to the pan and stir well. Cook for an additional 1-2 minutes, until the sauce thickens and turns glossy.

Step 8

Remove the pan from heat and transfer the stir-fried tempeh to a serving dish.

Step 9

If desired, sprinkle sesame seeds and chopped green onions on top for garnish.

Step 10

Serve immediately with steamed rice, noodles, or your favorite vegetables.

Nutrition Facts

Serving size	386.4 grams (386.4g)

Amount per serving	% Daily Value*
Calories	799

Total Fat 58.40g	75%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1767mg	77%
Total Carbohydrate 27.40g	10%
Dietary Fiber 1.00g	4%
Total Sugars 0.40g
Protein 55.10g	110%

Vitamin D 0IU	0%
Calcium 297mg	23%
Iron 7mg	37%
Potassium 1223mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 25.8%

Carbs: 12.8%