Nutrition Facts for Quick swedish rye bread

Quick Swedish Rye Bread

Discover the warm, rustic charm of Quick Swedish Rye Bread, a no-yeast recipe perfect for busy bakers who crave hearty, homemade bread in just an hour. This delicious loaf combines the earthy flavors of rye flour, the subtle sweetness of molasses, and the aromatic notes of optional caraway seeds for a traditional Nordic touch. With a moist, tender crumb and simple ingredients like buttermilk and melted butter, this bread comes together effortlessly, requiring just 15 minutes of prep before going into the oven. Serve it fresh with soups, stews, or your favorite spread for a wholesome, comforting addition to any meal. Perfect for beginners and seasoned bakers alike, this recipe is your go-to for quick, flavorful rye bread without the hassle of kneading or rising.

Nutriscore Rating: 65/100
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Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 240 grams Rye flour
  • 120 grams All-purpose flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Salt
  • 2 teaspoons Caraway seeds (optional)
  • 60 milliliters Molasses
  • 300 milliliters Buttermilk
  • 30 grams Unsalted butter, melted

Directions

Step 1

Preheat your oven to 190°C (375°F) and grease a standard loaf pan lightly with butter or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the rye flour, all-purpose flour, baking soda, salt, and caraway seeds (if using) until evenly combined.

Step 3

In another bowl, mix the molasses, buttermilk, and melted butter until smooth.

Step 4

Slowly pour the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until just combined. Avoid overmixing the batter.

Step 5

Transfer the batter into the prepared loaf pan, smoothing the top with the back of a spoon or spatula.

Step 6

Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 7

Once baked, remove the pan from the oven and let the bread cool in the pan for about 10 minutes.

Step 8

Carefully remove the bread from the pan and transfer it to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size 791.2 grams (791.2g)
Amount per serving % Daily Value*
Calories 1884
Total Fat 39.70g 51%
Saturated Fat 22.00g 110%
Polyunsaturated Fat 0.70g
Cholesterol 100mg 33%
Sodium 3983mg 173%
Total Carbohydrate 351.90g 128%
Dietary Fiber 39.50g 141%
Total Sugars 78.20g
Protein 47.30g 95%
Vitamin D 161IU 805%
Calcium 602mg 46%
Iron 16mg 87%
Potassium 2962mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%
Protein: 9.7%
Carbs: 72.0%