Quick Supper Frit

Whip up a satisfying and wholesome meal in just 25 minutes with this Quick Supper Frit — a vibrant, veggie-packed frittata perfect for busy weeknights. Made with six large eggs, fresh baby spinach, and a medley of diced onion, bell pepper, and zucchini, this skillet dish is loaded with nutrient-rich ingredients and a burst of flavor from minced garlic. A golden layer of melted cheese tops everything off for a comforting finish, while optional parsley or chives add a fresh garnish. Ideal for dinner or a hearty brunch, this one-pan recipe is easy to prepare, requiring minimal cleanup, and serves beautifully warm with a crisp side salad or toasted bread. Your go-to for a healthy, quick, and delicious supper!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 large eggs
• 1 tablespoon olive oil
• 1 small, diced onion
• 1 medium, diced bell pepper
• 1 small, diced zucchini
• 2 cloves, minced garlic
• 2 cups, loosely packed baby spinach
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup shredded cheese (cheddar, mozzarella, or your choice)
• 2 tablespoons chopped parsley or chives (optional, for garnish)

Directions

Step 1

Crack the eggs into a medium mixing bowl, add a pinch of salt and pepper, and whisk until well combined. Set aside.

Step 2

Heat olive oil in a medium-sized, non-stick skillet over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 2-3 minutes, or until softened.

Step 4

Stir in the bell pepper, zucchini, and garlic. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 5

Add the baby spinach to the skillet, stir, and cook for 1-2 minutes, or until wilted.

Step 6

Reduce the heat to low and evenly spread the vegetables across the skillet.

Step 7

Pour the whisked eggs over the vegetables, ensuring the eggs coat them evenly. Let cook undisturbed for 2-3 minutes, or until the edges begin to set.

Step 8

Sprinkle the shredded cheese over the top and cover the skillet with a lid. Cook for another 3-4 minutes, or until the eggs are fully set and the cheese is melted.

Step 9

Carefully slide the frit out of the skillet onto a cutting board or plate. Let it cool slightly before cutting into wedges.

Step 10

Garnish with chopped parsley or chives, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	524.6 grams (524.6g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 32.90g	42%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 1.50g
Cholesterol 60mg	20%
Sodium 3022mg	131%
Total Carbohydrate 34.80g	13%
Dietary Fiber 6.80g	24%
Total Sugars 18.80g
Protein 20.10g	40%

Vitamin D 12IU	60%
Calcium 537mg	41%
Iron 4mg	22%
Potassium 826mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 15.6%

Carbs: 27.0%