Quick Steamed Scallops

Elevate your seafood experience with our "Quick Steamed Scallops," a light and flavorful dish perfect for busy weeknights or elegant gatherings. This recipe harnesses the delicate sweetness of fresh sea scallops, enhanced by a fragrant infusion of garlic, parsley, and a splash of zesty lemon. With just 10 minutes of prep and 8 minutes of cooking, tender scallops are expertly steamed to perfection, retaining their natural succulence and vibrant taste. A drizzle of olive oil and a touch of salt and pepper complete this nutrient-rich, low-fat dish. Serve them piping hot, garnished with fresh lemon wedges for a beautifully simple yet impressively refined meal. Whether you’re seeking a quick seafood recipe or a centerpiece for a special occasion, this scallop dish is sure to dazzle!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound fresh sea scallops
• 1 whole lemon
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup water

Directions

Step 1

Rinse the scallops under cold water and pat them dry with a paper towel. Remove the side muscle from each scallop if still attached.

Step 2

Finely chop the garlic and parsley. Set them aside.

Step 3

Slice the lemon into wedges, reserving one wedge for squeezing over the scallops after steaming.

Step 4

In a medium steaming pot, bring 1 cup of water to a gentle boil. Ensure your steamer basket fits securely inside the pot without touching the water.

Step 5

Brush the steamer basket lightly with olive oil to prevent sticking. Place the scallops in a single layer inside the basket.

Step 6

Sprinkle the scallops with salt, black pepper, and half of the chopped garlic.

Step 7

Cover the pot with a tight-fitting lid and steam the scallops for 5-7 minutes, or until they turn opaque and are firm to the touch. Do not overcook.

Step 8

Transfer the scallops to a serving plate using tongs or a spatula. Drizzle a small amount of olive oil over the top.

Step 9

Sprinkle the scallops with the remaining garlic and chopped parsley. Squeeze a fresh lemon wedge over them for added flavor.

Step 10

Serve immediately, garnished with additional lemon wedges on the side.

Nutrition Facts

Serving size	782.8 grams (782.8g)

Amount per serving	% Daily Value*
Calories	659

Total Fat 18.10g	23%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.40g
Cholesterol 186mg	62%
Sodium 4220mg	183%
Total Carbohydrate 32.50g	12%
Dietary Fiber 2.20g	8%
Total Sugars 1.60g
Protein 94.50g	189%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 3mg	16%
Potassium 1635mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 56.3%

Carbs: 19.4%