Nutrition Facts for Quick start breakfast drink

Quick Start Breakfast Drink

Fuel your morning with this Quick Start Breakfast Drink, a creamy, nutrient-packed smoothie that’s ready in just five minutes! Perfect for busy mornings, this recipe blends a large banana, unsweetened almond milk, hearty rolled oats, and a touch of peanut butter for a balanced mix of energy-boosting carbs, healthy fats, and protein. Naturally sweetened with honey and infused with vanilla extract and ground cinnamon for a hint of warmth, this flavorful breakfast drink is as delicious as it is wholesome. Serve it chilled with ice cubes for a refreshing grab-and-go option that keeps you satisfied all morning. Easy, fast, and packed with goodness—this is your ultimate breakfast hack!

Nutriscore Rating: 73/100
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Image of Quick Start Breakfast Drink
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 large bananas
  • 1 cup unsweetened almond milk
  • 0.25 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon ground cinnamon
  • 3 pieces ice cubes

Directions

Step 1

Peel the banana and cut it into smaller chunks for easier blending.

Step 2

Add the banana, almond milk, rolled oats, peanut butter, honey, and vanilla extract into a blender.

Step 3

Sprinkle the ground cinnamon over the mixture and add the ice cubes.

Step 4

Blend on high speed for 30-60 seconds or until the drink is smooth and creamy.

Step 5

Taste and adjust sweetness by adding more honey if desired.

Step 6

Pour the drink into a tall glass and enjoy immediately.

Nutrition Facts

Serving size 515 grams (515.0g)
Amount per serving % Daily Value*
Calories 363
Total Fat 13.10g 17%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 151mg 7%
Total Carbohydrate 55.70g 20%
Dietary Fiber 7.10g 25%
Total Sugars 24.20g
Protein 10.00g 20%
Vitamin D 88IU 439%
Calcium 454mg 35%
Iron 3mg 14%
Potassium 755mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 10.5%
Carbs: 58.5%