Quick Spinach and Pasta
Elevate your weeknight dinner game with this Quick Spinach and Pasta recipe, a fast and flavorful dish that’s ready in just 25 minutes! Featuring tender pasta tossed with vibrant fresh spinach, fragrant sautéed garlic, and a sprinkle of Parmesan, this recipe strikes the perfect balance between simplicity and elegance. A dash of optional red chili flakes adds a subtle kick, while reserved pasta water creates a silky, restaurant-worthy sauce. Perfect for busy evenings, this wholesome meal is packed with nutrients and bold flavor, making it a go-to option for two. Serve it up with an extra drizzle of olive oil and Parmesan for a satisfying, comforting plate that's as delicious as it is easy to make. Keywords: quick spinach and pasta, easy pasta recipes, vegetarian dinner ideas, garlic Parmesan pasta.
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Ingredients
- 250 grams pasta (spaghetti, penne, or farfalle)
- 150 grams fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 50 grams grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 120 milliliters pasta cooking water
Directions
Step 1
Bring a large pot of salted water to a boil. Add pasta and cook according to the package instructions until al dente. Reserve 120 milliliters of pasta cooking water before draining the pasta.
Step 2
While the pasta cooks, rinse the spinach thoroughly and pat it dry. Slice the garlic cloves thinly.
Step 3
Heat olive oil in a large skillet over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant and lightly golden.
Step 4
Add the spinach to the skillet, stirring until wilted, about 2-3 minutes. Season with salt, black pepper, and red chili flakes if using.
Step 5
Add the drained pasta to the skillet with the spinach. Pour in the reserved pasta cooking water and toss everything together over low heat for 1-2 minutes to combine and coat the pasta.
Step 6
Remove the skillet from the heat and stir in the grated Parmesan cheese. Taste and adjust seasoning if necessary.
Step 7
Serve immediately, garnished with extra Parmesan and a drizzle of olive oil if desired.
Nutrition Facts
| Serving size | 612.6 grams (612.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899 |
| Total Fat 45.20g | 58% |
| Saturated Fat 14.80g | 74% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 50mg | 17% |
| Sodium 3331mg | 145% |
| Total Carbohydrate 86.50g | 31% |
| Dietary Fiber 8.40g | 30% |
| Total Sugars 2.80g | |
| Protein 38.60g | 77% |
| Vitamin D 0IU | 0% |
| Calcium 725mg | 56% |
| Iron 6mg | 34% |
| Potassium 151mg | 3% |
Source of Calories