Quick Spaghetti

Whip up a comforting bowl of "Quick Spaghetti" in just 20 minutes for a weeknight dinner that doesn’t skimp on flavor! This easy spaghetti recipe features al dente pasta tossed in a fragrant, garlicky tomato sauce seasoned with dried oregano, basil, and a hint of optional chili flakes for a customizable heat level. With minimal prep time and pantry-friendly ingredients like crushed tomatoes and Parmesan cheese, this dish is a lifesaver when you need a fast yet satisfying meal. Perfect for busy lifestyles, this recipe also includes tips for creating the perfect sauce consistency with reserved pasta water. Garnish with freshly chopped parsley for a pop of color and freshness, and serve piping hot for a cozy and effortless Italian-inspired dinner.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 400 grams crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)
• 50 grams grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (optional)
• 3 liters water

Directions

Step 1

Bring 3 liters of water to a boil in a large pot. Add a pinch of salt to the water for flavor.

Step 2

Add the spaghetti to the boiling water and cook according to the package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.

Step 3

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the hot oil and sauté for 1-2 minutes until fragrant and golden, being careful not to burn it.

Step 5

Stir in the crushed tomatoes, dried oregano, dried basil, salt, and black pepper. If you prefer some heat, add the red chili flakes at this stage.

Step 6

Let the sauce simmer on low heat for about 5-7 minutes, stirring occasionally, until it thickens slightly.

Step 7

Once the spaghetti is cooked, reserve 1/2 cup of pasta water, then drain the rest of the water.

Step 8

Add the cooked spaghetti directly into the skillet with the sauce. If the sauce is too thick, use the reserved pasta water to loosen it to your desired consistency.

Step 9

Toss the spaghetti with the sauce until evenly coated. Remove from heat.

Step 10

Serve hot, topped with grated Parmesan cheese and fresh parsley if desired.

Nutrition Facts

Serving size	3925.6 grams (3925.6g)

Amount per serving	% Daily Value*
Calories	1172

Total Fat 47.70g	61%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 2.70g
Cholesterol 50mg	17%
Sodium 979mg	43%
Total Carbohydrate 142.80g	52%
Dietary Fiber 12.70g	45%
Total Sugars 15.40g
Protein 46.70g	93%

Vitamin D 0IU	0%
Calcium 866mg	67%
Iron 10mg	55%
Potassium 1054mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 15.7%

Carbs: 48.1%