Nutrition Facts for Quick sloppy joes

Quick Sloppy Joes

Whip up a comforting classic in just 20 minutes with these Quick Sloppy Joes, a family-friendly dinner that's bursting with bold, tangy flavors! This easy recipe features perfectly browned ground beef simmered with a savory-sweet sauce made from ketchup, mustard, Worcestershire sauce, and a touch of brown sugar for irresistible richness. Finely chopped onions and aromatic garlic add depth to every bite, while the option to toast buttered burger buns takes it to the next level of indulgence. With minimal prep time and simple pantry staples, this recipe is perfect for busy weeknights. Serve these hearty and messy sandwiches with your favorite side dishes for a crowd-pleasing meal that’s sure to become a staple at your table. Keywords: quick Sloppy Joes, weeknight dinner, easy sandwiches, ground beef recipes, family meals.

Nutriscore Rating: 61/100
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Image of Quick Sloppy Joes
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Ketchup
  • 1 tablespoon Yellow mustard
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 Burger buns
  • 2 tablespoons Butter (optional, for toasting buns)

Directions

Step 1

Heat a large skillet over medium-high heat.

Step 2

Add the ground beef and cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned and fully cooked. Drain excess grease if necessary.

Step 3

Add the chopped onion and garlic to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion softens and becomes translucent.

Step 4

Reduce the heat to medium. Stir in the ketchup, yellow mustard, Worcestershire sauce, brown sugar, salt, and black pepper. Mix until everything is well combined.

Step 5

Simmer the mixture for 5 minutes, allowing the flavors to meld together and the sauce to thicken.

Step 6

While the meat mixture simmers, optionally toast the burger buns. Spread butter on the cut sides of the buns and toast them in a separate skillet over medium heat until lightly golden, about 2 minutes.

Step 7

Spoon the Sloppy Joe mixture onto the bottom halves of the buns, then top with the other half of each bun.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size 1037.6 grams (1037.6g)
Amount per serving % Daily Value*
Calories 1972
Total Fat 108.30g 139%
Saturated Fat 47.00g 235%
Polyunsaturated Fat 0.00g
Cholesterol 364mg 121%
Sodium 3734mg 162%
Total Carbohydrate 162.50g 59%
Dietary Fiber 6.50g 23%
Total Sugars 65.60g
Protein 90.70g 181%
Vitamin D 18IU 92%
Calcium 259mg 20%
Iron 13mg 74%
Potassium 1575mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 18.3%
Carbs: 32.7%