Quick Shrimp Scampi Bake

Dive into the irresistible flavors of this Quick Shrimp Scampi Bake, a fast and flavorful twist on a classic seafood favorite. Perfect for weeknight dinners or entertaining guests, this dish combines succulent, oven-baked shrimp with a luscious garlic butter sauce infused with white wine, fresh lemon juice, and a hint of red pepper flakes for a subtle kick. Topped with a golden, crunchy layer of Parmesan-infused panko breadcrumbs and zesty lemon zest, this recipe achieves the perfect balance of textures and vibrant flavors in just 25 minutes. Serve it alongside crusty bread, al dente pasta, or a crisp side salad to soak up every last bit of the savory, buttery goodness. This one-pan shrimp scampi bake is as easy as it is elegant, making it a must-try for seafood lovers seeking quick, gourmet-style meals.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound raw shrimp (peeled and deveined)
• 4 tablespoons unsalted butter
• 3 cloves garlic (minced)
• 2 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons olive oil
• 1 cup dry white wine
• 2 tablespoons parsley (chopped, fresh)
• 1 cup breadcrumbs (panko preferred)
• 0.25 cup grated Parmesan cheese
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the shrimp in a single layer in a 9x13-inch baking dish and sprinkle with salt, black pepper, and red pepper flakes.

Step 3

In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.

Step 4

Stir in the lemon juice, white wine, and olive oil. Cook for another 1-2 minutes, then remove the saucepan from the heat.

Step 5

Pour the garlic butter mixture evenly over the shrimp in the baking dish.

Step 6

In a small bowl, mix together the breadcrumbs, Parmesan cheese, parsley, and lemon zest.

Step 7

Sprinkle the breadcrumb mixture evenly over the shrimp and sauce in the baking dish.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink and opaque and the topping is golden brown.

Step 9

Remove the dish from the oven and let it rest for 2 minutes before serving.

Step 10

Serve warm with crusty bread, pasta, or a side salad for a complete meal.

Nutrition Facts

Serving size	846.9 grams (846.9g)

Amount per serving	% Daily Value*
Calories	1407

Total Fat 83.60g	107%
Saturated Fat 36.80g	184%
Polyunsaturated Fat 2.70g
Cholesterol 1001mg	334%
Sodium 2050mg	89%
Total Carbohydrate 13.50g	5%
Dietary Fiber 1.20g	4%
Total Sugars 3.30g
Protein 118.50g	237%

Vitamin D 0IU	0%
Calcium 601mg	46%
Iron 3mg	16%
Potassium 1494mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 37.0%

Carbs: 4.2%