Nutrition Facts for Quick shrimp quiche

Quick Shrimp Quiche

Indulge in the savory simplicity of this Quick Shrimp Quiche, a delectable dish perfect for breakfast, brunch, or even a light dinner. Made with a buttery frozen pie crust, tender shrimp sautéed with garlic, and a rich mixture of eggs, heavy cream, and milk, this quiche is packed with flavor in every bite. The addition of shredded cheese—choose cheddar for sharpness or gruyère for a creamy touch—and vibrant green onions takes this recipe to the next level. With just 20 minutes of prep time and a short bake, this quiche makes an excellent time-saving option for busy weekdays or elegant gatherings. Finished with a sprinkle of paprika for color, it’s as visually appealing as it is delicious. Serve warm and let this shrimp quiche become your new go-to recipe for effortless elegance!

Nutriscore Rating: 54/100
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Image of Quick Shrimp Quiche
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 piece frozen pie crust
  • 200 grams raw shrimp, peeled and deveined
  • 4 pieces eggs
  • 1 cup heavy cream
  • 0.5 cup milk
  • 1 cup shredded cheese (cheddar or gruyère)
  • 2 tablespoons chopped green onions
  • 1 tablespoon butter
  • 1 clove garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon paprika (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Place the frozen pie crust on a baking sheet for stability.

Step 2

In a skillet over medium heat, melt the butter. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque. Remove from heat and set aside to cool slightly.

Step 4

In a mixing bowl, whisk together the eggs, heavy cream, and milk until well combined. Season with salt and black pepper.

Step 5

Sprinkle half of the shredded cheese evenly over the bottom of the pie crust. Spread the cooked shrimp and chopped green onions over the cheese.

Step 6

Pour the egg mixture over the shrimp and cheese, ensuring it fills the pie crust evenly.

Step 7

Sprinkle the remaining cheese on top, and if desired, dust with a touch of paprika for color.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and a knife inserted comes out clean.

Step 9

Let cool for 5-10 minutes before slicing and serving. Enjoy your quick shrimp quiche!

Nutrition Facts

Serving size 1136.8 grams (1136.8g)
Amount per serving % Daily Value*
Calories 3097
Total Fat 220.30g 282%
Saturated Fat 104.20g 521%
Polyunsaturated Fat 0.40g
Cholesterol 1526mg 509%
Sodium 3693mg 161%
Total Carbohydrate 146.10g 53%
Dietary Fiber 4.30g 15%
Total Sugars 8.90g
Protein 119.00g 238%
Vitamin D 244IU 1220%
Calcium 1238mg 95%
Iron 10mg 55%
Potassium 1242mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 15.6%
Carbs: 19.2%