Nutrition Facts for Quick shrimp gumbo

Quick Shrimp Gumbo

Savor the bold, comforting flavors of the South with this Quick Shrimp Gumbo—a hearty and satisfying dish that comes together in just 45 minutes! Featuring succulent shrimp, smoky andouille sausage, and tender okra simmered in a flavorful roux-based broth, this recipe delivers authentic Creole charm with a fraction of the effort. Aromatic vegetables like onion, bell pepper, and celery form the “holy trinity” base, while Cajun seasoning and a bay leaf infuse every bite with zesty spice. Perfectly balanced over a bed of steamed rice and garnished with fresh green onions, this easy shrimp gumbo is your go-to for a quick dinner that feels indulgent and soul-warming. Ideal for weeknights or impressing guests, this one-pot wonder ensures all the depth of a classic gumbo in record time.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Quick Shrimp Gumbo
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1 cup andouille sausage, sliced
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 4 cups low-sodium chicken broth
  • 1 can (14.5 ounces) diced tomatoes, with juice
  • 1 cup okra, sliced (fresh or frozen)
  • 1 tablespoon Cajun seasoning
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 green onions, sliced (for garnish)
  • 2 cups steamed rice

Directions

Step 1

Heat the vegetable oil in a large pot or Dutch oven over medium heat.

Step 2

Whisk in the flour to create a roux, cooking and stirring constantly until it turns a medium brown color, about 5-7 minutes.

Step 3

Add the diced onion, bell pepper, and celery to the pot, cooking for 5 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional minute.

Step 5

Gradually add the chicken broth, stirring continuously to dissolve the roux.

Step 6

Add the diced tomatoes, sliced sausage, okra, Cajun seasoning, bay leaf, salt, and pepper. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld.

Step 8

Add the shrimp to the pot during the last 5 minutes of cooking, cooking until they turn pink and opaque.

Step 9

Remove the bay leaf and taste the gumbo, adjusting the seasoning if needed.

Step 10

Serve the gumbo over steamed rice and garnish with sliced green onions.

Nutrition Facts

Serving size 3023.7 grams (3023.7g)
Amount per serving % Daily Value*
Calories 2133
Total Fat 93.60g 120%
Saturated Fat 27.20g 136%
Polyunsaturated Fat 16.80g
Cholesterol 1024mg 341%
Sodium 7219mg 314%
Total Carbohydrate 163.50g 59%
Dietary Fiber 19.90g 71%
Total Sugars 28.30g
Protein 170.60g 341%
Vitamin D 0IU 0%
Calcium 738mg 57%
Iron 10mg 56%
Potassium 4038mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 31.3%
Carbs: 30.0%