Nutrition Facts for Quick seasoned chili

Quick Seasoned Chili

Ready in just 35 minutes, this Quick Seasoned Chili is the ultimate weeknight dinner solution, delivering bold flavor without the fuss! Featuring ground beef or turkey, hearty beans, and a robust spice blend of chili powder, cumin, and paprika, this comforting dish is rich, smoky, and perfectly seasoned. A medley of diced tomatoes, tomato paste, and savory broth creates a thick and satisfying base, while garlic and onions add depth and aroma. Best of all, it’s fully customizable—top your bowl with shredded cheddar, tangy sour cream, or fresh green onions for a personal touch. This one-pot chili is an easy, family-friendly recipe that’s perfect for cozy evenings or a game-day crowd-pleaser. Quick to make, hearty to eat, and endlessly adaptable, it’s a must-try! Keywords: quick chili recipe, seasoned chili, easy chili with beans, one-pot chili, family-friendly dinner ideas.

Nutriscore Rating: 77/100
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Image of Quick Seasoned Chili
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef (or ground turkey)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 14.5-ounce can canned diced tomatoes
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 cup beef or chicken broth
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 optional toppings (cheddar cheese, sour cream, green onions)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground beef (or turkey) and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease if needed.

Step 3

Add the diced onion and cook for 2-3 minutes until softened.

Step 4

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 5

Add the canned diced tomatoes, kidney beans, black beans, tomato paste, and broth to the pot. Stir well to combine.

Step 6

Sprinkle in the chili powder, ground cumin, paprika, oregano, salt, and black pepper. Mix thoroughly.

Step 7

Bring the chili to a simmer and reduce the heat to low. Cover and cook for 15 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasoning if needed.

Step 9

Ladle the chili into bowls and serve hot with optional toppings like grated cheddar cheese, a dollop of sour cream, or chopped green onions.

Nutrition Facts

Serving size 2162.4 grams (2162.4g)
Amount per serving % Daily Value*
Calories 2436
Total Fat 132.00g 169%
Saturated Fat 48.40g 242%
Polyunsaturated Fat 4.80g
Cholesterol 401mg 134%
Sodium 5677mg 247%
Total Carbohydrate 175.90g 64%
Dietary Fiber 59.60g 213%
Total Sugars 23.70g
Protein 141.20g 282%
Vitamin D 6IU 30%
Calcium 807mg 62%
Iron 34mg 191%
Potassium 5106mg 109%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 23.0%
Carbs: 28.6%