Nutrition Facts for Quick sauteed mushrooms

Quick Sauteed Mushrooms

Elevate your cooking game with this quick and flavorful sautéed mushrooms recipe, perfect for weeknight dinners or elegant gatherings. Featuring tender button or cremini mushrooms seared to golden perfection in a luscious blend of olive oil and butter, this dish is infused with the irresistible aroma of garlic and fresh parsley. In just 15 minutes, you'll have a versatile side dish that's earthy, buttery, and perfectly seasoned with salt and freshly ground black pepper. Ideal for pairing with steak, pasta, or salads, these sautéed mushrooms are as easy to make as they are delicious. With simple prep and bold flavors, this recipe is your go-to for effortless sophistication.

Nutriscore Rating: 73/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 450 grams Button mushrooms (or cremini mushrooms)
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel or brushing away any dirt. Avoid rinsing them under water to prevent them from becoming waterlogged. Slice the mushrooms evenly.

Step 2

Heat the olive oil and butter in a large skillet over medium-high heat until the butter is fully melted and begins to bubble.

Step 3

Add the sliced mushrooms to the skillet, spreading them out into a single layer for even cooking. Cook undisturbed for 3-4 minutes to achieve a nice golden-brown sear.

Step 4

Stir the mushrooms and continue cooking for another 4-5 minutes, stirring occasionally, until they are golden brown and tender.

Step 5

Add the minced garlic to the skillet and sauté for an additional 1 minute, stirring frequently to prevent the garlic from burning.

Step 6

Season the mushrooms with salt and freshly ground black pepper. Adjust seasoning to taste if needed.

Step 7

Remove the skillet from heat and sprinkle the chopped fresh parsley over the mushrooms for a burst of freshness.

Step 8

Serve the sautéed mushrooms immediately as a side dish or use them as a topping for your favorite dishes, like steak, pasta, or salads.

Nutrition Facts

Serving size 523.2 grams (523.2g)
Amount per serving % Daily Value*
Calories 569
Total Fat 53.40g 68%
Saturated Fat 18.80g 94%
Polyunsaturated Fat 2.70g
Cholesterol 62mg 21%
Sodium 1212mg 53%
Total Carbohydrate 17.70g 6%
Dietary Fiber 5.10g 18%
Total Sugars 9.10g
Protein 14.90g 30%
Vitamin D 32IU 158%
Calcium 50mg 4%
Iron 3mg 17%
Potassium 1538mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 9.8%
Carbs: 11.6%