Nutrition Facts for Quick rise whole wheat bread

Quick Rise Whole Wheat Bread

Discover the joy of homemade baking with this Quick Rise Whole Wheat Bread, a wholesome and delicious recipe that delivers fresh, fluffy bread in just under an hour! Perfect for busy schedules, this recipe uses rapid-rise yeast to drastically cut down on rising time without sacrificing flavor or texture. The combination of hearty whole wheat flour and a touch of all-purpose flour ensures a tender crumb with a satisfying depth of flavor. Naturally sweetened with honey and enriched with olive oil, this bread is as nutritious as it is tasty. With just 15 minutes of hands-on prep, this foolproof recipe is ideal for both novice bakers and seasoned pros. Whether served warm with a pat of butter, toasted for breakfast, or used to elevate your favorite sandwiches, this quick and easy whole wheat bread is sure to become a staple in your kitchen.

Nutriscore Rating: 74/100
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Image of Quick Rise Whole Wheat Bread
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 3 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 2.25 teaspoons Rapid-rise (instant) yeast
  • 1.5 teaspoons Salt
  • 3 tablespoons Honey
  • 1.5 cups Warm water (110°F/45°C)
  • 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rapid-rise yeast, and salt. Mix thoroughly to evenly distribute the dry ingredients.

Step 2

In a separate medium bowl, whisk together the warm water, honey, and olive oil until the honey is fully dissolved.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring with a wooden spoon or silicone spatula until a shaggy dough forms.

Step 4

Transfer the dough onto a lightly floured surface and knead it for about 5-7 minutes, until the dough is smooth and elastic. Add small amounts of flour as needed to prevent sticking.

Step 5

Grease a large bowl lightly with olive oil. Place the dough in the bowl, turning it to coat the surface with oil. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 15 minutes.

Step 6

After the initial rise, punch down the dough and shape it into a loaf. Place the shaped dough into a greased 9x5-inch loaf pan.

Step 7

Cover the loaf pan with the kitchen towel and let the dough rise again for 15 minutes, or until it has doubled in size.

Step 8

While the dough is rising, preheat your oven to 375°F (190°C).

Step 9

Bake the bread in the preheated oven for 30 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the oven and transfer it to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size 946.8 grams (946.8g)
Amount per serving % Daily Value*
Calories 2122
Total Fat 36.00g 46%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3566mg 155%
Total Carbohydrate 406.00g 148%
Dietary Fiber 48.00g 171%
Total Sugars 53.70g
Protein 63.40g 127%
Vitamin D 0IU 0%
Calcium 145mg 11%
Iron 20mg 111%
Potassium 1706mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%
Protein: 11.5%
Carbs: 73.8%