Quick Red Beans and Rice

Transform dinner into a bold and satisfying experience with this Quick Red Beans and Rice recipe, a hearty Southern-inspired dish that comes together in just 30 minutes. Packed with tender red beans, smoky andouille sausage, and a medley of aromatic vegetables like onion, bell pepper, and celery, this recipe is elevated with the vibrant flavors of Cajun seasoning and dried thyme. Simmered to perfection in a savory tomato and chicken broth base, this one-pan meal is served over fluffy white rice for the ultimate comfort food combination. It's an ideal choice for busy weeknights, offering a quick yet flavor-packed dinner option that feeds a crowd. Garnish with fresh green onions and parsley for a dash of color and freshness, and enjoy a taste of Louisiana from the comfort of your kitchen!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 8 ounces Andouille sausage, sliced
• 1 medium Yellow onion, diced
• 1 Bell pepper, diced (any color)
• 2 stalks Celery, diced
• 3 cloves Garlic, minced
• 2 15-ounce cans Canned red beans, drained and rinsed
• 1.5 cups Chicken broth
• 2 tablespoons Tomato paste
• 2 teaspoons Cajun seasoning
• 1 teaspoon Dried thyme
• 3 cups Cooked white rice
• 2 Green onions, sliced (for garnish)
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the sliced andouille sausage and cook for 3-4 minutes, stirring occasionally, until lightly browned. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the diced onion, bell pepper, and celery. Sauté for 5 minutes, or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the drained and rinsed red beans, chicken broth, and tomato paste to the skillet. Stir to combine.

Step 6

Season the mixture with Cajun seasoning and dried thyme. Adjust seasonings to taste, if necessary.

Step 7

Return the cooked sausage to the skillet. Lower the heat to a simmer and let it cook for 10 minutes, stirring occasionally.

Step 8

While the bean mixture is simmering, warm the cooked white rice and set aside.

Step 9

Once the beans and sausage are fully cooked and flavors are melded together, remove from heat.

Step 10

Serve the red beans over the cooked rice. Garnish with sliced green onions and chopped parsley, if desired.

Nutrition Facts

Serving size	1536.1 grams (1536.1g)

Amount per serving	% Daily Value*
Calories	1768

Total Fat 89.40g	115%
Saturated Fat 26.30g	132%
Polyunsaturated Fat 3.00g
Cholesterol 160mg	53%
Sodium 5367mg	233%
Total Carbohydrate 185.80g	68%
Dietary Fiber 13.90g	50%
Total Sugars 19.50g
Protein 58.30g	117%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 14mg	78%
Potassium 2299mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 13.1%

Carbs: 41.7%