Quick Quiches

Whip up a batch of these delightfully simple Quick Quiches, the ultimate make-ahead breakfast or snack that’s big on flavor but light on effort! Packed with protein-rich eggs, creamy milk, savory cheese, and customizable mix-ins like diced ham, crispy bacon, or fresh vegetables, these individual quiches are baked to perfection in a convenient muffin tin. Ready in just 30 minutes, they’re perfect for busy mornings, meal prep, or brunch gatherings. With a fluffy, golden texture and endless flavor combinations, this low-carb, gluten-free recipe is as versatile as it is delicious. Serve them warm for a comforting meal or enjoy them on the go—your choice!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 pieces Large eggs
• 1 cup Milk
• 1 cup Shredded cheese (cheddar, Swiss, or your choice)
• 0.5 cup Diced cooked ham or bacon (optional)
• 0.5 cup Chopped vegetables (e.g., spinach, bell pepper, or tomato)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spray Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 12-cup muffin tin with non-stick cooking spray to prevent sticking.

Step 3

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

Divide the shredded cheese evenly among the muffin cups.

Step 5

If using, add the diced cooked ham or bacon and chopped vegetables on top of the cheese in each muffin cup.

Step 6

Pour the egg mixture into the muffin cups, filling each about 3/4 full. Distribute the liquid evenly.

Step 7

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed and set in the center.

Step 8

Allow the quiches to cool for 5 minutes in the muffin tin, then run a knife around the edges to loosen them and carefully remove.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	777.5 grams (777.5g)

Amount per serving	% Daily Value*
Calories	1045

Total Fat 68.20g	87%
Saturated Fat 35.50g	178%
Polyunsaturated Fat 0.20g
Cholesterol 945mg	315%
Sodium 3715mg	162%
Total Carbohydrate 25.60g	9%
Dietary Fiber 1.80g	6%
Total Sugars 15.80g
Protein 86.20g	172%

Vitamin D 291IU	1457%
Calcium 1254mg	96%
Iron 6mg	32%
Potassium 1282mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 32.5%

Carbs: 9.7%