Quick Quiche Ww

Whip up a wholesome and satisfying meal in no time with this Quick Quiche WW recipe—your go-to dish for busy weeknights or elegant brunches. Featuring a flaky store-bought pie crust filled with a creamy, protein-packed mixture of eggs, low-fat milk, and shredded reduced-fat cheese, this quiche is brimming with fresh baby spinach, juicy cherry tomatoes, and savory cooked turkey or chicken. A hint of dried oregano enhances the flavors, while its easy prep time of just 10 minutes makes it perfect for even the busiest of cooks. Ready in under 45 minutes, this lightened-up quiche is both delicious and Weight Watchers-friendly, offering a healthier twist without sacrificing taste. Slice it up for six servings and serve warm for a comforting, nutrient-packed meal everyone will love!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 piece store-bought pie crust
• 4 large eggs
• 1 cup low-fat milk
• 1 cup shredded reduced-fat cheese (cheddar or Swiss)
• 2 cups baby spinach
• 1 cup cherry tomatoes (halved)
• 0.5 cup diced cooked turkey or chicken
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon dried oregano
• 1 spray cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9-inch pie dish with cooking spray and place the store-bought pie crust into the dish, pressing gently to fit.

Step 3

In a medium mixing bowl, whisk together the eggs, low-fat milk, salt, pepper, and dried oregano until well combined.

Step 4

Scatter the baby spinach evenly across the bottom of the pie crust.

Step 5

Add the halved cherry tomatoes and diced cooked turkey or chicken on top of the spinach.

Step 6

Sprinkle the shredded reduced-fat cheese evenly over the vegetables and turkey.

Step 7

Pour the egg mixture over the fillings, ensuring all the ingredients are submerged evenly.

Step 8

Place the quiche into the preheated oven and bake for 35 minutes, or until the filling is set and the top is lightly golden.

Step 9

Remove from the oven and allow to cool for about 5 minutes before slicing.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	1080.3 grams (1080.3g)

Amount per serving	% Daily Value*
Calories	1972

Total Fat 111.90g	143%
Saturated Fat 39.60g	198%
Polyunsaturated Fat NaNg
Cholesterol 920mg	307%
Sodium 2246mg	98%
Total Carbohydrate 136.10g	49%
Dietary Fiber 6.60g	24%
Total Sugars 17.40g
Protein 111.30g	223%

Vitamin D 289IU	1444%
Calcium 1324mg	102%
Iron 12mg	67%
Potassium 1195mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 22.3%

Carbs: 27.3%