Nutrition Facts for Quick pickled red onion

Quick Pickled Red Onion

Brighten up your meals with this quick and easy recipe for **Quick Pickled Red Onions**, a tangy condiment that's ready in just an hour but tastes even better after a day. Thinly sliced red onions are steeped in a vibrant brine of white vinegar, a touch of sugar, and aromatic seasonings like garlic, bay leaf, and black peppercorns. With minimal prep time and no special equipment required, this versatile recipe transforms ordinary onions into a punchy topping perfect for tacos, sandwiches, salads, or even charcuterie boards. These pickled onions keep for up to two weeks in the refrigerator, making them a must-have for meal prep or last-minute flavor boosters. Elevate your dishes with this simple yet bold addition that delivers both crunch and zing!

Nutriscore Rating: 55/100
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Image of Quick Pickled Red Onion
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 large Red onion
  • 240 ml White vinegar
  • 240 ml Water
  • 50 g Sugar
  • 15 g Salt
  • 10 Black peppercorns
  • 1 clove Garlic
  • 1 Bay leaf

Directions

Step 1

Peel and thinly slice the red onion. Aim for very thin slices, around 1/8 inch thick, to ensure they pickle quickly and evenly.

Step 2

In a medium saucepan, combine the white vinegar, water, sugar, and salt. Add the black peppercorns, smashed garlic clove, and bay leaf.

Step 3

Place the saucepan over medium heat and bring to a simmer. Stir occasionally until the sugar and salt are completely dissolved.

Step 4

Remove the pan from heat and let the brine cool for about 5 minutes.

Step 5

Place the sliced red onions into a clean, heatproof glass jar or container with a tight-fitting lid.

Step 6

Carefully pour the warm brine over the onions, ensuring they are completely submerged.

Step 7

Let the mixture cool to room temperature, about 30 minutes, then close the lid tightly and refrigerate.

Step 8

Allow the onions to pickle for at least 1 hour, but they will reach their peak flavor after 24 hours.

Step 9

Store in the refrigerator for up to 2 weeks and enjoy as a tangy addition to your meals.

Nutrition Facts

Serving size 726.9 grams (726.9g)
Amount per serving % Daily Value*
Calories 368
Total Fat 1.40g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 5924mg 258%
Total Carbohydrate 80.20g 29%
Dietary Fiber 8.80g 31%
Total Sugars 56.40g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 177mg 14%
Iron 3mg 14%
Potassium 726mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 4.5%
Carbs: 91.9%